25.5 km | 03:25:01 | 08:02/km日期: 2015-06-07 06:15 - 地點: 宜蘭梅花湖 - 卡路里: 2058.66 Cal
Pace: 06'34" / 05'47" / 06'18" / 06'36" / 06'45" / 07'46" / 06'58" / 06'32" / 07'41" / 07'29" / 07'19" / 07'34" / 07'35" / 07'50" / 08'24" / 08'39" / 08'35" / 10'21" / 09'37" / 09'51" / 11'06" / 10'10" / 08'30" / 08'43" / 08'48" / 07'06" /
6月累積里程 : 58.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'47" | 00:12'21" |
3 | 06'18" | 00:18'39" |
4 | 06'36" | 00:25'15" |
5 | 06'45" | 00:32'00" |
6 | 07'46" | 00:39'46" |
7 | 06'58" | 00:46'44" |
8 | 06'32" | 00:53'16" |
9 | 07'41" | 01:00'57" |
10 | 07'29" | 01:08'26" |
11 | 07'19" | 01:15'45" |
12 | 07'34" | 01:23'19" |
13 | 07'35" | 01:30'54" |
14 | 07'50" | 01:38'44" |
15 | 08'24" | 01:47'08" |
16 | 08'39" | 01:55'47" |
17 | 08'35" | 02:04'22" |
18 | 10'21" | 02:14'43" |
19 | 09'37" | 02:24'20" |
20 | 09'51" | 02:34'11" |
21 | 11'06" | 02:45'17" |
22 | 10'10" | 02:55'27" |
23 | 08'30" | 03:03'57" |
24 | 08'43" | 03:12'40" |
25 | 08'48" | 03:21'28" |
25.5 | 07'06" | 03:25'01" |