6.9 km | 00:36:54 | 05:21/km日期: 2021-12-19 16:23 - 平均心率: 159 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'04" / 05'39" / 05'28" / 05'18" / 05'22" / 05'00" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'48") | 202 / 202 |
2 | | 06'01" (+01'46") | 226 / 428 |
3 | | 05'46" (+01'31") | 267 / 695 |
4 | | 05'24" (+01'09") | 203 / 899 |
5 | | 05'38" (+01'23") | 233 / 1133 |
6 | | 05'39" (+01'24") | 229 / 1363 |
7 | | 05'51" (+01'36") | 216 / 1579 |
8 | | 05'36" (+01'21") | 234 / 1814 |
9 | | 05'39" (+01'24") | 204 / 2018 |
10 | | 05'40" (+01'25") | 215 / 2233 |
11 | | 05'29" (+01'14") | 216 / 2450 |
12 | | 05'04" (+00'49") | 238 / 2689 |
13 | | 05'28" (+01'13") | 227 / 2917 |
14 | | 05'26" (+01'11") | 231 / 3148 |
15 | | 05'28" (+01'13") | 231 / 3379 |
16 | | 05'10" (+00'55") | 239 / 3619 |
17 | | 05'21" (+01'06") | 232 / 3851 |
18 | | 05'35" (+01'20") | 221 / 4072 |
19 | | 05'32" (+01'17") | 244 / 4316 |
20 | | 05'32" (+01'17") | 202 / 4519 |
21 | | 05'11" (+00'56") | 232 / 4751 |
22 | | 04'48" (+00'33") | 241 / 4993 |
23 | | 05'16" (+01'01") | 226 / 5220 |
24 | | 04'55" (+00'40") | 239 / 5459 |
25 | | 04'52" (+00'37") | 239 / 5699 |
26 | | 05'03" (+00'48") | 229 / 5929 |
27 | | 04'55" (+00'40") | 233 / 6163 |
28 | | 04'51" (+00'36") | 234 / 6397 |
29 | | 04'38" (+00'23") | 239 / 6637 |
30 | | 04'15" | 236 / 6873 |
31 | | 02'40" | 12 / 6885 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 : 94.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'39" | 00:11'43" |
3 | 05'28" | 00:17'11" |
4 | 05'18" | 00:22'29" |
5 | 05'22" | 00:27'51" |
6 | 05'00" | 00:32'51" |
6.9 | 04'34" | 00:36'54" |