7.5 km | 00:46:56 | 06:14/km日期: 2021-12-19 07:08 - 卡路里: 663 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 06'22" / 06'11" / 06'06" / 06'04" / 06'09" / 06'11" / 06'25" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'19") | 1000 / 1000 |
| 2 | | 06'10" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'08" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'40") | 514 / 7514 |
12月累積里程 : 51.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'11" | 00:12'33" |
| 3 | 06'06" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'11" | 00:37'03" |
| 7 | 06'25" | 00:43'28" |
| 7.5 | 06'43" | 00:46'56" |
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