8.5 km | 01:29:02 | 10:30/km日期: 2018-10-07 06:30 - 平均心率: 136 - 卡路里: 766 Cal
Pace: 09'37" / 08'21" / 11'03" / 10'04" / 10'32" / 12'46" / 12'02" / 10'32" / 08'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 16.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 08'21" | 00:17'58" |
3 | 11'03" | 00:29'01" |
4 | 10'04" | 00:39'05" |
5 | 10'32" | 00:49'37" |
6 | 12'46" | 01:02'23" |
7 | 12'02" | 01:14'25" |
8 | 10'32" | 01:24'57" |
8.5 | 08'38" | 01:29'01" |