23.4 km | 03:53:25 | 09:59/km日期: 2018-10-07 06:47 - 總爬升: 277 m - 平均心率: 146 - 卡路里: 2207 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'35" / 07'20" / 07'31" / 09'56" / 06'59" / 06'52" / 07'46" / 07'47" / 08'43" / 08'01" / 06'57" / 06'56" / 07'35" / 07'05" / 06'30" / 08'24" / 06'46" / 06'56" / 09'13" / 07'14" / 09'05" / 29'21" / 39'10" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'10") | 1000 / 1000 |
2 | | 07'20" (+00'51") | 1000 / 2000 |
3 | | 07'30" (+01'01") | 1000 / 3000 |
4 | | 09'56" (+03'27") | 1000 / 4000 |
5 | | 06'58" (+00'29") | 1000 / 5000 |
6 | | 06'52" (+00'23") | 1000 / 6000 |
7 | | 07'46" (+01'17") | 1000 / 7000 |
8 | | 07'46" (+01'17") | 1000 / 8000 |
9 | | 08'42" (+02'13") | 1000 / 9000 |
10 | | 08'01" (+01'32") | 1000 / 10000 |
11 | | 06'56" (+00'27") | 1000 / 11000 |
12 | | 06'55" (+00'26") | 1000 / 12000 |
13 | | 07'35" (+01'06") | 1000 / 13000 |
14 | | 07'04" (+00'35") | 1000 / 14000 |
15 | | 06'29" | 1000 / 15000 |
16 | | 08'24" (+01'55") | 1000 / 16000 |
17 | | 06'45" (+00'16") | 1000 / 17000 |
18 | | 06'56" (+00'27") | 1000 / 18000 |
19 | | 09'12" (+02'43") | 1000 / 19000 |
20 | | 07'14" (+00'45") | 1000 / 20000 |
21 | | 09'04" (+02'35") | 1000 / 21000 |
22 | | 29'20" (+22'51") | 1000 / 22000 |
23 | | 39'11" (+32'42") | 1000 / 23000 |
24 | | 12'52" (+06'23") | 359 / 23359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
196.78 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'20" | 00:13'55" |
3 | 07'31" | 00:21'26" |
4 | 09'56" | 00:31'22" |
5 | 06'59" | 00:38'21" |
6 | 06'52" | 00:45'13" |
7 | 07'46" | 00:52'59" |
8 | 07'47" | 01:00'46" |
9 | 08'43" | 01:09'29" |
10 | 08'01" | 01:17'30" |
11 | 06'57" | 01:24'27" |
12 | 06'56" | 01:31'23" |
13 | 07'35" | 01:38'58" |
14 | 07'05" | 01:46'03" |
15 | 06'30" | 01:52'33" |
16 | 08'24" | 02:00'57" |
17 | 06'46" | 02:07'43" |
18 | 06'56" | 02:14'39" |
19 | 09'13" | 02:23'52" |
20 | 07'14" | 02:31'06" |
21 | 09'05" | 02:40'11" |
22 | 29'21" | 03:09'32" |
23 | 39'10" | 03:48'42" |
23.4 | 12'52" | 03:53'20" |