41.6 km | 07:19:54 | 10:34/km日期: 2021-12-05 05:02 - 總爬升: 1540 m - 卡路里: 2246 Cal
Pace: 08'07" / 06'47" / 07'08" / 07'05" / 08'51" / 08'48" / 11'23" / 11'38" / 10'53" / 07'34" / 09'03" / 08'36" / 08'37" / 12'31" / 15'14" / 16'49" / 18'47" / 15'33" / 16'14" / 22'29" / 22'54" / 26'40" / 23'35" / 13'30" / 08'17" / 15'15" / 09'42" / 09'04" / 09'58" / 11'46" / 15'00" / 17'09" / 12'27" / 10'37" / 11'04" / 10'37" / 11'16" / 12'52" / 13'34" / 11'25" / 10'59" / 10'38" /
12月累積里程 :
41.62 km 
New Balance 890 v7 累積 :
327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'47" | 00:14'54" |
| 3 | 07'08" | 00:22'02" |
| 4 | 07'05" | 00:29'07" |
| 5 | 08'51" | 00:37'58" |
| 6 | 08'48" | 00:46'46" |
| 7 | 11'23" | 00:58'09" |
| 8 | 11'38" | 01:09'47" |
| 9 | 10'53" | 01:20'40" |
| 10 | 07'34" | 01:28'14" |
| 11 | 09'03" | 01:37'17" |
| 12 | 08'36" | 01:45'53" |
| 13 | 08'37" | 01:54'30" |
| 14 | 12'31" | 02:07'01" |
| 15 | 15'14" | 02:22'15" |
| 16 | 16'49" | 02:39'04" |
| 17 | 18'47" | 02:57'51" |
| 18 | 15'33" | 03:13'24" |
| 19 | 16'14" | 03:29'38" |
| 20 | 22'29" | 03:52'07" |
| 21 | 22'54" | 04:15'01" |
| 22 | 26'40" | 04:41'41" |
| 23 | 23'35" | 05:05'16" |
| 24 | 13'30" | 05:18'46" |
| 25 | 08'17" | 05:27'03" |
| 26 | 15'15" | 05:42'18" |
| 27 | 09'42" | 05:52'00" |
| 28 | 09'04" | 06:01'04" |
| 29 | 09'58" | 06:11'02" |
| 30 | 11'46" | 06:22'48" |
| 31 | 15'00" | 06:37'48" |
| 32 | 17'09" | 06:54'57" |
| 33 | 12'27" | 07:07'24" |
| 34 | 10'37" | 07:18'01" |
| 35 | 11'04" | 07:29'05" |
| 36 | 10'37" | 07:39'42" |
| 37 | 11'16" | 07:50'58" |
| 38 | 12'52" | 08:03'50" |
| 39 | 13'34" | 08:17'24" |
| 40 | 11'25" | 08:28'49" |
| 41 | 10'59" | 08:39'48" |
| 41.6 | 11'05" | 08:46'24" |
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