20.0 km | 01:40:17 | 05:00/km日期: 2021-12-05 05:45 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'14" / 05'01" / 04'53" / 04'51" / 04'54" / 05'00" / 04'46" / 04'46" / 04'50" / 04'58" / 05'05" / 04'58" / 05'02" / 04'53" / 05'00" / 04'51" / 05'10" / 05'09" / 05'19" / 05'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'51" (+00'06") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'24") | 1000 / 17000 |
| 18 | | 05'09" (+00'24") | 1000 / 18000 |
| 19 | | 05'18" (+00'33") | 1000 / 19000 |
| 20 | | 05'40" (+00'55") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
600.18 km 
nike next%小黑 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'53" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 04'54" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 04'46" | 00:34'39" |
| 8 | 04'46" | 00:39'25" |
| 9 | 04'50" | 00:44'15" |
| 10 | 04'58" | 00:49'13" |
| 11 | 05'05" | 00:54'18" |
| 12 | 04'58" | 00:59'16" |
| 13 | 05'02" | 01:04'18" |
| 14 | 04'53" | 01:09'11" |
| 15 | 05'00" | 01:14'11" |
| 16 | 04'51" | 01:19'02" |
| 17 | 05'10" | 01:24'12" |
| 18 | 05'09" | 01:29'21" |
| 19 | 05'19" | 01:34'40" |
| 20 | 05'41" | 01:40'21" |
| 20.0 | 04'48" | 01:40'22" |
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