22.9 km | 03:05:33 | 08:06/km日期: 2021-12-11 08:09 - 總爬升: 721 m - 平均心率: 132 - 卡路里: 1309 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 10'24" / 09'05" / 09'14" / 08'26" / 07'51" / 07'59" / 07'39" / 06'38" / 09'30" / 11'51" / 11'11" / 15'32" / 05'10" / 04'49" / 08'42" / 08'45" / 06'37" / 05'42" / 05'11" / 05'37" / 05'19" / 05'59" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'23" (+05'34") | 1000 / 1000 |
| 2 | | 09'05" (+04'16") | 1000 / 2000 |
| 3 | | 09'14" (+04'25") | 1000 / 3000 |
| 4 | | 08'25" (+03'36") | 1000 / 4000 |
| 5 | | 07'51" (+03'02") | 1000 / 5000 |
| 6 | | 07'59" (+03'10") | 1000 / 6000 |
| 7 | | 07'38" (+02'49") | 1000 / 7000 |
| 8 | | 06'37" (+01'48") | 1000 / 8000 |
| 9 | | 09'29" (+04'40") | 1000 / 9000 |
| 10 | | 11'51" (+07'02") | 1000 / 10000 |
| 11 | | 11'10" (+06'21") | 1000 / 11000 |
| 12 | | 15'32" (+10'43") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 08'41" (+03'52") | 1000 / 15000 |
| 16 | | 08'45" (+03'56") | 1000 / 16000 |
| 17 | | 06'36" (+01'47") | 1000 / 17000 |
| 18 | | 05'42" (+00'53") | 1000 / 18000 |
| 19 | | 05'11" (+00'22") | 1000 / 19000 |
| 20 | | 05'36" (+00'47") | 1000 / 20000 |
| 21 | | 05'19" (+00'30") | 1000 / 21000 |
| 22 | | 05'59" (+01'10") | 1000 / 22000 |
| 23 | | 09'17" (+04'28") | 900 / 22900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 09'05" | 00:19'29" |
| 3 | 09'14" | 00:28'43" |
| 4 | 08'26" | 00:37'09" |
| 5 | 07'51" | 00:45'00" |
| 6 | 07'59" | 00:52'59" |
| 7 | 07'39" | 01:00'38" |
| 8 | 06'38" | 01:07'16" |
| 9 | 09'30" | 01:16'46" |
| 10 | 11'51" | 01:28'37" |
| 11 | 11'11" | 01:39'48" |
| 12 | 15'32" | 01:55'20" |
| 13 | 05'10" | 02:00'30" |
| 14 | 04'49" | 02:05'19" |
| 15 | 08'42" | 02:14'01" |
| 16 | 08'45" | 02:22'46" |
| 17 | 06'37" | 02:29'23" |
| 18 | 05'42" | 02:35'05" |
| 19 | 05'11" | 02:40'16" |
| 20 | 05'37" | 02:45'53" |
| 21 | 05'19" | 02:51'12" |
| 22 | 05'59" | 02:57'11" |
| 22.9 | 09'17" | 03:05'33" |
ricky tseng 說推
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