| 全馬 | 04:14:27 | 06:01/km | 第82馬官方成績 | 日期 | 2021-12-12 | 成績 | 04:14:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'02" (+00'34") | 00:58'03" (+03'01") | | 00:30'01" (+02'33") | | 00:27'34" (+00'06") | 00:55'02" | | 00:27'28" | | 00:31'43" (+04'15") | 01:07'14" (+12'12") | | 00:35'31" (+08'03") | | 00:29'41" (+02'13") | 00:59'38" (+04'36") | | 00:29'57" (+02'29") | |
日期: 2021-12-12 07:00 - 總爬升: 537 m - 平均心率: 155 - 卡路里: 2915 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'52") | 1000 / 1000 | 2 | | 05'39" (+00'36") | 1000 / 2000 | 3 | | 05'27" (+00'24") | 1000 / 3000 | 4 | | 05'03" | 1000 / 4000 | 5 | | 05'56" (+00'53") | 1000 / 5000 |
6 | | 07'00" (+01'57") | 1000 / 6000 | 7 | | 05'53" (+00'50") | 1000 / 7000 | 8 | | 05'33" (+00'30") | 1000 / 8000 | 9 | | 05'43" (+00'40") | 1000 / 9000 | 10 | | 05'49" (+00'46") | 1000 / 10000 | 11 | | 05'55" (+00'52") | 1000 / 11000 | 12 | | 05'17" (+00'14") | 1000 / 12000 | 13 | | 05'19" (+00'16") | 1000 / 13000 | 14 | | 05'30" (+00'27") | 1000 / 14000 | 15 | | 05'30" (+00'27") | 1000 / 15000 | 16 | | 05'25" (+00'22") | 1000 / 16000 | 17 | | 05'18" (+00'15") | 1000 / 17000 | 18 | | 05'29" (+00'26") | 1000 / 18000 | 19 | | 05'44" (+00'41") | 1000 / 19000 | 20 | | 05'29" (+00'26") | 1000 / 20000 | 21 | | 05'46" (+00'43") | 1000 / 21000 | 22 | | 05'48" (+00'45") | 1000 / 22000 | 23 | | 06'40" (+01'37") | 1000 / 23000 | 24 | | 06'02" (+00'59") | 1000 / 24000 | 25 | | 07'24" (+02'21") | 1000 / 25000 | 26 | | 06'29" (+01'26") | 1000 / 26000 | 27 | | 10'34" (+05'31") | 1000 / 27000 | 28 | | 06'06" (+01'03") | 1000 / 28000 | 29 | | 05'42" (+00'39") | 1000 / 29000 | 30 | | 06'37" (+01'34") | 1000 / 30000 | 31 | | 05'59" (+00'56") | 1000 / 31000 | 32 | | 06'50" (+01'47") | 1000 / 32000 | 33 | | 05'33" (+00'30") | 1000 / 33000 | 34 | | 05'33" (+00'30") | 1000 / 34000 | 35 | | 05'43" (+00'40") | 1000 / 35000 | 36 | | 05'36" (+00'33") | 1000 / 36000 | 37 | | 06'07" (+01'04") | 1000 / 37000 | 38 | | 05'33" (+00'30") | 1000 / 38000 | 39 | | 05'38" (+00'35") | 1000 / 39000 | 40 | | 07'00" (+01'57") | 1000 / 40000 | 41 | | 05'19" (+00'16") | 1000 / 41000 | 42 | | 05'52" (+00'49") | 1000 / 42000 | 43 | | 05'49" (+00'46") | 573 / 42573 |
雲林廖大諄 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 319.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'39" | 00:11'34" | 3 | 05'28" | 00:17'02" | 4 | 05'03" | 00:22'05" | 5 | 05'57" | 00:28'02" | 6 | 07'01" | 00:35'03" | 7 | 05'53" | 00:40'56" | 8 | 05'34" | 00:46'30" | 9 | 05'43" | 00:52'13" | 10 | 05'50" | 00:58'03" | 11 | 05'55" | 01:03'58" | 12 | 05'18" | 01:09'16" | 13 | 05'19" | 01:14'35" | 14 | 05'31" | 01:20'06" | 15 | 05'31" | 01:25'37" | 16 | 05'25" | 01:31'02" | 17 | 05'19" | 01:36'21" | 18 | 05'29" | 01:41'50" | 19 | 05'45" | 01:47'35" | 20 | 05'30" | 01:53'05" | 21 | 05'46" | 01:58'51" | 22 | 05'48" | 02:04'39" | 23 | 06'41" | 02:11'20" | 24 | 06'03" | 02:17'23" | 25 | 07'25" | 02:24'48" | 26 | 06'30" | 02:31'18" | 27 | 10'34" | 02:41'52" | 28 | 06'07" | 02:47'59" | 29 | 05'43" | 02:53'42" | 30 | 06'37" | 03:00'19" | 31 | 06'00" | 03:06'19" | 32 | 06'50" | 03:13'09" | 33 | 05'34" | 03:18'43" | 34 | 05'33" | 03:24'16" | 35 | 05'44" | 03:30'00" | 36 | 05'37" | 03:35'37" | 37 | 06'08" | 03:41'45" | 38 | 05'33" | 03:47'18" | 39 | 05'38" | 03:52'56" | 40 | 07'01" | 03:59'57" | 41 | 05'19" | 04:05'16" | 42 | 05'52" | 04:11'08" | 42.6 | 05'48" | 04:14'28" |
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