| 賽前宣言: 練練腳力 賽後評分: 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 277.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 06'06" | 00:11'53" | 3 | 06'04" | 00:17'57" | 4 | 06'01" | 00:23'58" | 5 | 06'23" | 00:30'21" | 6 | 07'26" | 00:37'47" | 7 | 06'34" | 00:44'21" | 8 | 06'32" | 00:50'53" | 9 | 06'28" | 00:57'21" | 10 | 06'04" | 01:03'25" | 11 | 06'32" | 01:09'57" | 12 | 05'29" | 01:15'26" | 13 | 06'20" | 01:21'46" | 14 | 07'17" | 01:29'03" | 15 | 05'36" | 01:34'39" | 16 | 05'39" | 01:40'18" | 17 | 04'30" | 01:44'48" | 18 | 05'07" | 01:49'55" | 19 | 06'22" | 01:56'17" | 20 | 05'22" | 02:01'39" | 21 | 05'39" | 02:07'18" | 22 | 05'32" | 02:12'50" | 23 | 07'18" | 02:20'08" | 24 | 06'07" | 02:26'15" | 25 | 06'31" | 02:32'46" | 26 | 06'41" | 02:39'27" | 27 | 07'50" | 02:47'17" | 28 | 06'22" | 02:53'39" | 29 | 05'55" | 02:59'34" | 30 | 06'35" | 03:06'09" | 31 | 06'13" | 03:12'22" | 32 | 06'35" | 03:18'57" | 33 | 05'47" | 03:24'44" | 34 | 05'57" | 03:30'41" | 35 | 06'54" | 03:37'35" | 36 | 06'20" | 03:43'55" | 37 | 06'31" | 03:50'26" | 38 | 05'42" | 03:56'08" | 39 | 06'08" | 04:02'16" | 40 | 08'08" | 04:10'24" | 41 | 06'04" | 04:16'28" | 42 | 06'18" | 04:22'46" | 42.5 | 06'02" | 04:26'03" |
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