| 全馬 | 04:25:02 | 06:16/km | 第26馬官方成績 | 日期 | 2021-12-12 | 成績 | 04:25:02 | 總名次 | 161 / 561 | 分組名次 | - / - | 平均速度 | 06:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'24" (+02'32") | 01:00'07" (+07'16") | | 00:31'43" (+05'51") | | 00:26'59" (+01'07") | 00:52'51" | | 00:25'52" | | 00:29'15" (+03'23") | 01:05'00" (+12'09") | | 00:35'45" (+09'53") | | 00:34'15" (+08'23") | 01:06'58" (+14'07") | | 00:32'43" (+06'51") | |
日期: 2021-12-12 07:00 - 總爬升: 528 m - 地點: 曾文水庫 - 天氣: 上午 - 平均心率: 163 - 卡路里: 2814 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(30) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'28" (+00'46") | 1000 / 1000 | 2 | | 05'38" (+00'56") | 1000 / 2000 | 3 | | 05'48" (+01'06") | 1000 / 3000 | 4 | | 05'21" (+00'39") | 1000 / 4000 | 5 | | 06'07" (+01'25") | 1000 / 5000 |
6 | | 07'12" (+02'30") | 1000 / 6000 | 7 | | 07'18" (+02'36") | 1000 / 7000 | 8 | | 05'31" (+00'49") | 1000 / 8000 | 9 | | 06'07" (+01'25") | 1000 / 9000 | 10 | | 05'32" (+00'50") | 1000 / 10000 | 11 | | 05'50" (+01'08") | 1000 / 11000 | 12 | | 05'05" (+00'23") | 1000 / 12000 | 13 | | 05'05" (+00'23") | 1000 / 13000 | 14 | | 05'18" (+00'36") | 1000 / 14000 | 15 | | 05'20" (+00'38") | 1000 / 15000 | 16 | | 05'17" (+00'35") | 1000 / 16000 | 17 | | 04'42" | 1000 / 17000 | 18 | | 04'57" (+00'15") | 1000 / 18000 | 19 | | 06'04" (+01'22") | 1000 / 19000 | 20 | | 05'08" (+00'26") | 1000 / 20000 | 21 | | 05'41" (+00'59") | 1000 / 21000 | 22 | | 05'34" (+00'52") | 1000 / 22000 | 23 | | 06'00" (+01'18") | 1000 / 23000 | 24 | | 05'48" (+01'06") | 1000 / 24000 | 25 | | 06'10" (+01'28") | 1000 / 25000 | 26 | | 06'51" (+02'09") | 1000 / 26000 | 27 | | 09'18" (+04'36") | 1000 / 27000 | 28 | | 06'53" (+02'11") | 1000 / 28000 | 29 | | 05'43" (+01'01") | 1000 / 29000 | 30 | | 06'57" (+02'15") | 1000 / 30000 | 31 | | 07'23" (+02'41") | 1000 / 31000 | 32 | | 08'09" (+03'27") | 1000 / 32000 | 33 | | 05'49" (+01'07") | 1000 / 33000 | 34 | | 05'44" (+01'02") | 1000 / 34000 | 35 | | 07'09" (+02'27") | 1000 / 35000 | 36 | | 06'30" (+01'48") | 1000 / 36000 | 37 | | 06'28" (+01'46") | 1000 / 37000 | 38 | | 05'07" (+00'25") | 1000 / 38000 | 39 | | 06'14" (+01'32") | 1000 / 39000 | 40 | | 08'21" (+03'39") | 1000 / 40000 | 41 | | 06'33" (+01'51") | 1000 / 41000 | 42 | | 08'05" (+03'23") | 1000 / 42000 | 43 | | 08'36" (+03'54") | 634 / 42634 |
賽後評分: 希望能早一點起跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 328.96 km MIZUNO WAVEINSPIRE 15 累積 : 1564.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'28" | 00:05'28" | 2 | 05'38" | 00:11'06" | 3 | 05'50" | 00:16'56" | 4 | 05'21" | 00:22'17" | 5 | 06'07" | 00:28'24" | 6 | 07'13" | 00:35'37" | 7 | 07'19" | 00:42'56" | 8 | 05'31" | 00:48'27" | 9 | 06'07" | 00:54'34" | 10 | 05'33" | 01:00'07" | 11 | 05'51" | 01:05'58" | 12 | 05'05" | 01:11'03" | 13 | 05'05" | 01:16'08" | 14 | 05'19" | 01:21'27" | 15 | 05'39" | 01:27'06" | 16 | 04'58" | 01:32'04" | 17 | 04'43" | 01:36'47" | 18 | 04'58" | 01:41'45" | 19 | 06'04" | 01:47'49" | 20 | 05'09" | 01:52'58" | 21 | 05'41" | 01:58'39" | 22 | 05'35" | 02:04'14" | 23 | 06'00" | 02:10'14" | 24 | 05'49" | 02:16'03" | 25 | 06'10" | 02:22'13" | 26 | 06'51" | 02:29'04" | 27 | 09'19" | 02:38'23" | 28 | 06'53" | 02:45'16" | 29 | 05'44" | 02:51'00" | 30 | 06'58" | 02:57'58" | 31 | 07'23" | 03:05'21" | 32 | 08'09" | 03:13'30" | 33 | 05'50" | 03:19'20" | 34 | 05'44" | 03:25'04" | 35 | 07'09" | 03:32'13" | 36 | 06'31" | 03:38'44" | 37 | 06'28" | 03:45'12" | 38 | 05'08" | 03:50'20" | 39 | 06'14" | 03:56'34" | 40 | 08'22" | 04:04'56" | 41 | 06'33" | 04:11'29" | 42 | 08'06" | 04:19'35" | 42.6 | 08'37" | 04:25'03" |
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