| 賽後評分: 棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 286.95 km NIKE VaporflyNEXT% 2 累積 : 1416.8 kmMW Watch 上傳 | 2 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'00" | 00:04'00" | 2 | 04'45" | 00:08'45" | 3 | 04'55" | 00:13'40" | 4 | 04'23" | 00:18'03" | 5 | 05'17" | 00:23'20" | 6 | 06'10" | 00:29'30" | 7 | 04'52" | 00:34'22" | 8 | 04'40" | 00:39'02" | 9 | 04'50" | 00:43'52" | 10 | 04'54" | 00:48'46" | 11 | 04'52" | 00:53'38" | 12 | 04'03" | 00:57'41" | 13 | 04'15" | 01:01'56" | 14 | 04'35" | 01:06'31" | 15 | 04'31" | 01:11'02" | 16 | 04'02" | 01:15'04" | 17 | 03'37" | 01:18'41" | 18 | 04'35" | 01:23'16" | 19 | 04'57" | 01:28'13" | 20 | 04'34" | 01:32'47" | 21 | 05'11" | 01:37'58" | 22 | 04'42" | 01:42'40" | 23 | 05'08" | 01:47'48" | 24 | 05'11" | 01:52'59" | 25 | 04'53" | 01:57'52" | 26 | 05'50" | 02:03'42" | 27 | 06'44" | 02:10'26" | 28 | 05'17" | 02:15'43" | 29 | 04'54" | 02:20'37" | 30 | 05'19" | 02:25'56" | 31 | 05'30" | 02:31'26" | 32 | 05'19" | 02:36'45" | 33 | 04'20" | 02:41'05" | 34 | 04'40" | 02:45'45" | 35 | 04'43" | 02:50'28" | 36 | 04'46" | 02:55'14" | 37 | 04'38" | 02:59'52" | 38 | 04'03" | 03:03'55" | 39 | 05'11" | 03:09'06" | 40 | 05'08" | 03:14'14" | 41 | 04'49" | 03:19'03" | 42 | 05'18" | 03:24'21" | 42.4 | 05'55" | 03:26'27" |
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