10.1 km | 01:04:24 | 06:24/km日期: 2021-12-11 16:31 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'22" / 06'18" / 06'23" / 06'19" / 06'23" / 06'32" / 06'26" / 06'40" / 06'33" / 06'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 409 / 409 |
| 2 | | 06'22" (+00'27") | 404 / 814 |
| 3 | | 06'06" (+00'11") | 403 / 1218 |
| 4 | | 06'20" (+00'25") | 399 / 1617 |
| 5 | | 06'21" (+00'26") | 398 / 2016 |
| 6 | | 06'15" (+00'20") | 396 / 2412 |
| 7 | | 06'25" (+00'30") | 407 / 2820 |
| 8 | | 06'29" (+00'34") | 403 / 3223 |
| 9 | | 06'21" (+00'26") | 401 / 3624 |
| 10 | | 06'17" (+00'22") | 408 / 4033 |
| 11 | | 06'17" (+00'22") | 400 / 4433 |
| 12 | | 06'26" (+00'31") | 403 / 4836 |
| 13 | | 06'17" (+00'22") | 402 / 5239 |
| 14 | | 06'30" (+00'35") | 399 / 5638 |
| 15 | | 06'38" (+00'43") | 401 / 6039 |
| 16 | | 06'22" (+00'27") | 405 / 6445 |
| 17 | | 06'33" (+00'38") | 396 / 6841 |
| 18 | | 06'38" (+00'43") | 401 / 7243 |
| 19 | | 06'35" (+00'40") | 402 / 7646 |
| 20 | | 06'39" (+00'44") | 400 / 8046 |
| 21 | | 06'39" (+00'44") | 398 / 8444 |
| 22 | | 06'29" (+00'34") | 403 / 8847 |
| 23 | | 06'26" (+00'31") | 403 / 9251 |
| 24 | | 06'17" (+00'22") | 400 / 9651 |
| 25 | | 05'55" | 396 / 10047 |
| 26 | | 02'37" | 8 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 28.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'23" | 00:19'03" |
| 4 | 06'19" | 00:25'22" |
| 5 | 06'23" | 00:31'45" |
| 6 | 06'32" | 00:38'17" |
| 7 | 06'26" | 00:44'43" |
| 8 | 06'40" | 00:51'23" |
| 9 | 06'33" | 00:57'56" |
| 10 | 06'12" | 01:04'08" |
| 10.1 | 05'21" | 01:04'26" |
留言 
展開計圈分析
Replay
