12.6 km | 01:18:08 | 06:11/km日期: 2021-12-09 19:30 - 平均心率: 146 - 卡路里: 884 Cal - 平均步頻: 164 - 溫度: 21°C - PM2.5: 良好(9)
Pace: 05'36" / 05'58" / 06'01" / 06'47" / 06'07" / 06'21" / 06'11" / 06'24" / 11'19" / 06'09" / 06'27" / 06'31" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 901 / 901 |
2 | | 05'58" (+00'26") | 1000 / 1901 |
3 | | 05'59" (+00'27") | 1000 / 2901 |
4 | | 06'35" (+01'03") | 1000 / 3901 |
5 | | 06'07" (+00'35") | 1000 / 4901 |
6 | | 06'27" (+00'55") | 1000 / 5901 |
7 | | 06'06" (+00'34") | 1000 / 6901 |
8 | | 06'24" (+00'52") | 1000 / 7901 |
9 | | 05'54" (+00'22") | 1000 / 8901 |
10 | | 06'10" (+00'38") | 1000 / 9901 |
11 | | 06'19" (+00'47") | 1000 / 10901 |
12 | | 06'33" (+01'01") | 1000 / 11901 |
13 | | 06'12" (+00'40") | 725 / 12627 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 246.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'58" | 00:11'34" |
3 | 06'01" | 00:17'35" |
4 | 06'47" | 00:24'22" |
5 | 06'07" | 00:30'29" |
6 | 06'21" | 00:36'50" |
7 | 06'11" | 00:43'01" |
8 | 06'24" | 00:49'25" |
9 | 11'19" | 01:00'44" |
10 | 06'09" | 01:06'53" |
11 | 06'27" | 01:13'20" |
12 | 06'31" | 01:19'51" |
12.6 | 06'03" | 01:23'39" |