9.4 km | 01:07:53 | 07:12/km日期: 2021-12-07 19:35 - 平均心率: 135 - 卡路里: 650 Cal - 平均步頻: 158 - 溫度: 20°C - PM2.5: 良好(13)
Pace: 06'16" / 06'56" / 10'56" / 06'47" / 07'39" / 07'30" / 08'03" / 07'30" / 07'01" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'10") | 819 / 819 |
2 | | 06'24" (+00'28") | 80 / 899 |
3 | | 06'54" (+00'58") | 72 / 972 |
4 | | 06'27" (+00'31") | 77 / 1049 |
5 | | 06'54" (+00'58") | 72 / 1122 |
6 | | 07'10" (+01'14") | 69 / 1191 |
7 | | 07'02" (+01'06") | 71 / 1262 |
8 | | 06'48" (+00'52") | 73 / 1336 |
9 | | 06'51" (+00'55") | 72 / 1409 |
10 | | 06'51" (+00'55") | 72 / 1482 |
11 | | 07'40" (+01'44") | 7 / 1489 |
12 | | 07'23" (+01'27") | 67 / 1557 |
13 | | 05'56" | 84 / 1641 |
14 | | 07'01" (+01'05") | 71 / 1712 |
15 | | 07'38" (+01'42") | 65 / 1777 |
16 | | 07'09" (+01'13") | 1000 / 2777 |
17 | | 07'49" (+01'53") | 609 / 3386 |
18 | | 07'07" (+01'11") | 702 / 4089 |
19 | | 07'21" (+01'25") | 1000 / 5089 |
20 | | 07'36" (+01'40") | 1000 / 6089 |
21 | | 07'39" (+01'43") | 1000 / 7089 |
22 | | 07'22" (+01'26") | 1000 / 8089 |
23 | | 07'07" (+01'11") | 1000 / 9089 |
24 | | 06'48" (+00'52") | 331 / 9421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 246.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'56" | 00:13'12" |
3 | 10'56" | 00:24'08" |
4 | 06'47" | 00:30'55" |
5 | 07'39" | 00:38'34" |
6 | 07'30" | 00:46'04" |
7 | 08'03" | 00:54'07" |
8 | 07'30" | 01:01'37" |
9 | 07'01" | 01:08'38" |
9.4 | 08'23" | 01:12'10" |