33.5 km | 03:21:24 | 06:00/km日期: 2021-12-05 05:40 - 總爬升: 382 m - 平均心率: 167 - 卡路里: 1473 Cal - 總步數: 37828 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'14" / 06'41" / 06'44" / 06'25" / 06'04" / 06'14" / 06'07" / 05'49" / 05'36" / 05'36" / 05'22" / 05'32" / 05'34" / 05'22" / 05'28" / 05'26" / 05'55" / 08'34" / 05'45" / 05'47" / 05'43" / 05'48" / 05'57" / 06'02" / 06'06" / 05'19" / 06'21" / 06'30" / 05'40" / 05'32" / 05'25" / 05'11" / 06'09" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'51") | 1000 / 1000 | 190 / 83 |
2 | | 06'47" (+01'21") | 1000 / 2001 | 191 / 76 |
3 | | 06'47" (+01'21") | 1001 / 3003 | 191 / 77 |
4 | | 06'25" (+00'59") | 1001 / 4005 | 195 / 79 |
5 | | 06'04" (+00'38") | 1001 / 5007 | 195 / 84 |
6 | | 06'31" (+01'05") | 1001 / 6008 | 182 / 83 |
7 | | 06'07" (+00'41") | 1001 / 7010 | 190 / 85 |
8 | | 05'48" (+00'22") | 1000 / 8010 | 189 / 90 |
9 | | 05'43" (+00'17") | 1000 / 9010 | 191 / 91 |
10 | | 05'37" (+00'11") | 1000 / 10011 | 187 / 94 |
11 | | 05'26" | 1001 / 11012 | 191 / 96 |
12 | | 05'52" (+00'26") | 1002 / 12014 | 189 / 89 |
13 | | 05'31" (+00'05") | 1001 / 13015 | 193 / 93 |
14 | | 05'26" | 1001 / 14017 | 190 / 96 |
15 | | 05'31" (+00'05") | 1000 / 15017 | 191 / 94 |
16 | | 05'37" (+00'11") | 1001 / 16019 | 189 / 93 |
17 | | 07'06" (+01'40") | 1000 / 17020 | 173 / 81 |
18 | | 07'42" (+02'16") | 1000 / 18021 | 165 / 78 |
19 | | 06'25" (+00'59") | 1001 / 19022 | 180 / 86 |
20 | | 05'54" (+00'28") | 1002 / 20025 | 189 / 89 |
21 | | 05'56" (+00'30") | 1000 / 21025 | 192 / 87 |
22 | | 05'33" (+00'07") | 1002 / 22028 | 190 / 94 |
23 | | 06'14" (+00'48") | 1000 / 23028 | 186 / 85 |
24 | | 06'09" (+00'43") | 1001 / 24030 | 191 / 85 |
25 | | 06'54" (+01'28") | 1002 / 25032 | 185 / 78 |
26 | | 07'05" (+01'39") | 1001 / 26034 | 184 / 76 |
27 | | 06'42" (+01'16") | 1000 / 27034 | 187 / 79 |
28 | | 05'43" (+00'17") | 1000 / 28035 | 191 / 90 |
29 | | 05'37" (+00'11") | 1000 / 29035 | 189 / 93 |
30 | | 05'33" (+00'07") | 1001 / 30036 | 189 / 94 |
31 | | 06'05" (+00'39") | 1002 / 31038 | 187 / 87 |
32 | | 06'20" (+00'54") | 1002 / 32040 | 186 / 84 |
33 | | 06'23" (+00'57") | 691 / 32731 | 187 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 197.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'41" | 00:12'55" |
3 | 06'44" | 00:19'39" |
4 | 06'25" | 00:26'04" |
5 | 06'04" | 00:32'08" |
6 | 06'14" | 00:38'22" |
7 | 06'07" | 00:44'29" |
8 | 05'49" | 00:50'18" |
9 | 05'36" | 00:55'54" |
10 | 05'36" | 01:01'30" |
11 | 05'22" | 01:06'52" |
12 | 05'32" | 01:12'24" |
13 | 05'34" | 01:17'58" |
14 | 05'22" | 01:23'20" |
15 | 05'28" | 01:28'48" |
16 | 05'26" | 01:34'14" |
17 | 05'55" | 01:40'09" |
18 | 08'34" | 01:48'43" |
19 | 05'45" | 01:54'28" |
20 | 05'47" | 02:00'15" |
21 | 05'43" | 02:05'58" |
22 | 05'48" | 02:11'46" |
23 | 05'57" | 02:17'43" |
24 | 06'02" | 02:23'45" |
25 | 06'06" | 02:29'51" |
26 | 05'19" | 02:35'10" |
27 | 06'21" | 02:41'31" |
28 | 06'30" | 02:48'01" |
29 | 05'40" | 02:53'41" |
30 | 05'32" | 02:59'13" |
31 | 05'25" | 03:04'38" |
32 | 05'11" | 03:09'49" |
33 | 06'09" | 03:15'58" |
32.7 | -20'-23" | 03:21'24" |