10.3 km | 01:50:04 | 10:40/km日期: 2021-12-07 17:44 - 總爬升: 146 m - 卡路里: 698 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 56%
Pace: 07'54" / 08'13" / 08'06" / 08'40" / 07'39" / 07'45" / 12'12" / 14'08" / 13'35" / 15'45" / 14'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+00'38") | 1000 / 1000 |
2 | | 08'12" (+00'33") | 1000 / 2000 |
3 | | 08'06" (+00'27") | 1000 / 3000 |
4 | | 08'39" (+01'00") | 1000 / 4000 |
5 | | 07'39" | 1000 / 5000 |
6 | | 07'44" (+00'05") | 1000 / 6000 |
7 | | 12'11" (+04'32") | 1000 / 7000 |
8 | | 14'08" (+06'29") | 1000 / 8000 |
9 | | 13'35" (+05'56") | 1000 / 9000 |
10 | | 15'45" (+08'06") | 1000 / 10000 |
11 | | 18'39" (+11'00") | 307 / 10307 |
12月累積里程 : 205.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'13" | 00:16'07" |
3 | 08'06" | 00:24'13" |
4 | 08'40" | 00:32'53" |
5 | 07'39" | 00:40'32" |
6 | 07'45" | 00:48'17" |
7 | 12'12" | 01:00'29" |
8 | 14'08" | 01:14'37" |
9 | 13'35" | 01:28'12" |
10 | 15'45" | 01:43'57" |
10.3 | 14'19" | 01:48'21" |