15.9 km | 01:16:12 | 04:48/km日期: 2021-12-07 04:32 - 平均心率: 167 - 卡路里: 946 Cal - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'44" / 04'56" / 04'50" / 04'41" / 04'44" / 04'47" / 04'44" / 04'44" / 04'38" / 04'53" / 04'40" / 04'41" / 04'53" / 04'50" / 05'08" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
160.84 km 黑色Y拖 20211205 累積 :
2264.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'56" | 00:09'40" |
3 | 04'50" | 00:14'30" |
4 | 04'41" | 00:19'11" |
5 | 04'44" | 00:23'55" |
6 | 04'47" | 00:28'42" |
7 | 04'44" | 00:33'26" |
8 | 04'44" | 00:38'10" |
9 | 04'38" | 00:42'48" |
10 | 04'53" | 00:47'41" |
11 | 04'40" | 00:52'21" |
12 | 04'41" | 00:57'02" |
13 | 04'53" | 01:01'55" |
14 | 04'50" | 01:06'45" |
15 | 05'08" | 01:11'53" |
15.9 | 04'58" | 01:16'11" |