19.3 km | 01:35:51 | 04:57/km日期: 2021-12-05 05:33 - 平均心率: 165 - 卡路里: 1147 Cal - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'56" / 04'50" / 04'52" / 04'51" / 04'54" / 04'49" / 04'44" / 04'51" / 04'45" / 04'46" / 04'44" / 05'05" / 04'44" / 04'45" / 05'06" / 05'19" / 05'24" / 05'24" / 05'14" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
160.84 km 黑色Y拖 20211205 累積 :
2264.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'50" | 00:09'46" |
3 | 04'52" | 00:14'38" |
4 | 04'51" | 00:19'29" |
5 | 04'54" | 00:24'23" |
6 | 04'49" | 00:29'12" |
7 | 04'44" | 00:33'56" |
8 | 04'51" | 00:38'47" |
9 | 04'45" | 00:43'32" |
10 | 04'46" | 00:48'18" |
11 | 04'44" | 00:53'02" |
12 | 05'05" | 00:58'07" |
13 | 04'44" | 01:02'51" |
14 | 04'45" | 01:07'36" |
15 | 05'06" | 01:12'42" |
16 | 05'19" | 01:18'01" |
17 | 05'24" | 01:23'25" |
18 | 05'24" | 01:28'49" |
19 | 05'14" | 01:34'03" |
19.3 | 05'58" | 01:35'50" |