| 101.0 km | 15:14:03 | 09:03/km | 第7馬官方成績 | 日期 | 2021-12-05 | 成績 | 15:14:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:08'33" | | 00:37'13" (+05'53") | | 00:41'42" (+10'22") | 01:41'53" (+33'20") | | 01:00'11" (+28'51") | | 01:05'39" (+34'19") | 01:39'47" (+31'14") | | 00:34'08" (+02'48") | | 00:39'10" (+07'50") | 01:13'24" (+04'51") | | 00:34'14" (+02'54") | | 00:44'38" (+13'18") | 01:33'44" (+25'11") | | 00:49'06" (+17'46") | | 00:37'25" (+06'05") | 01:37'38" (+29'05") | | 01:00'13" (+28'53") | | 00:43'49" (+12'29") | 01:24'26" (+15'53") | | 00:40'37" (+09'17") | | 00:47'25" (+16'05") | 01:30'37" (+22'04") | | 00:43'12" (+11'52") | | 00:47'54" (+16'34") | 01:34'36" (+26'03") | | 00:46'42" (+15'22") | | 00:39'28" (+08'08") | 01:24'08" (+15'35") | | 00:44'40" (+13'20") | |
日期: 2021-12-05 05:00 - 總爬升: 2841 m - 平均心率: 124 - 卡路里: 6326 Cal - 平均步頻: 146 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'15" | 5000 / 5000 | 2 | | 07'26" (+01'11") | 5000 / 10000 | 3 | | 08'20" (+02'05") | 5000 / 15000 | 4 | | 12'02" (+05'47") | 5000 / 20000 | 5 | | 13'07" (+06'52") | 5000 / 25000 |
6 | | 06'49" (+00'34") | 5000 / 30000 | 7 | | 07'50" (+01'35") | 5000 / 35000 | 8 | | 06'50" (+00'35") | 5000 / 40000 | 9 | | 08'55" (+02'40") | 5000 / 45000 | 10 | | 09'49" (+03'34") | 5000 / 50000 | 11 | | 07'28" (+01'13") | 5000 / 55000 | 12 | | 12'02" (+05'47") | 5000 / 60000 | 13 | | 08'45" (+02'30") | 5000 / 65000 | 14 | | 08'07" (+01'52") | 5000 / 70000 | 15 | | 09'28" (+03'13") | 5000 / 75000 | 16 | | 08'38" (+02'23") | 5000 / 80000 | 17 | | 09'34" (+03'19") | 5000 / 85000 | 18 | | 09'20" (+03'05") | 5000 / 90000 | 19 | | 07'53" (+01'38") | 5000 / 95000 | 20 | | 08'56" (+02'41") | 5000 / 100000 | 21 | | 11'19" (+05'04") | 2233 / 102233 |
基隆次丹多杰 賽前宣言: 加油 賽後評分: 沒有 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 500.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'09" | 00:07'09" | 2 | 05'58" | 00:13'07" | 3 | 06'22" | 00:19'29" | 4 | 05'50" | 00:25'19" | 5 | 06'01" | 00:31'20" | 6 | 06'11" | 00:37'31" | 7 | 07'44" | 00:45'15" | 8 | 08'13" | 00:53'28" | 9 | 08'18" | 01:01'46" | 10 | 06'47" | 01:08'33" | 11 | 07'33" | 01:16'06" | 12 | 05'56" | 01:22'02" | 13 | 07'41" | 01:29'43" | 14 | 10'36" | 01:40'19" | 15 | 09'56" | 01:50'15" | 16 | 13'17" | 02:03'32" | 17 | 11'56" | 02:15'28" | 18 | 11'12" | 02:26'40" | 19 | 09'54" | 02:36'34" | 20 | 13'52" | 02:50'26" | 21 | 13'03" | 03:03'29" | 22 | 14'25" | 03:17'54" | 23 | 11'48" | 03:29'42" | 24 | 13'36" | 03:43'18" | 25 | 12'47" | 03:56'05" | 26 | 05'51" | 04:01'56" | 27 | 05'41" | 04:07'37" | 28 | 05'29" | 04:13'06" | 29 | 06'41" | 04:19'47" | 30 | 10'26" | 04:30'13" | 31 | 11'09" | 04:41'22" | 32 | 07'52" | 04:49'14" | 33 | 06'39" | 04:55'53" | 34 | 06'37" | 05:02'30" | 35 | 06'53" | 05:09'23" | 36 | 06'18" | 05:15'41" | 37 | 09'03" | 05:24'44" | 38 | 05'58" | 05:30'42" | 39 | 07'26" | 05:38'08" | 40 | 05'29" | 05:43'37" | 41 | 16'21" | 05:59'58" | 42 | 07'13" | 06:07'11" | 43 | 05'45" | 06:12'56" | 44 | 09'43" | 06:22'39" | 45 | 05'36" | 06:28'15" | 46 | 07'44" | 06:35'59" | 47 | 06'57" | 06:42'56" | 48 | 07'27" | 06:50'23" | 49 | 10'56" | 07:01'19" | 50 | 16'02" | 07:17'21" | 51 | 05'44" | 07:23'05" | 52 | 07'03" | 07:30'08" | 53 | 07'47" | 07:37'55" | 54 | 08'07" | 07:46'02" | 55 | 08'44" | 07:54'46" | 56 | 20'28" | 08:15'14" | 57 | 07'12" | 08:22'26" | 58 | 10'10" | 08:32'36" | 59 | 08'50" | 08:41'26" | 60 | 13'33" | 08:54'59" | 61 | 09'47" | 09:04'46" | 62 | 07'14" | 09:12'00" | 63 | 07'24" | 09:19'24" | 64 | 07'05" | 09:26'29" | 65 | 12'19" | 09:38'48" | 66 | 09'38" | 09:48'26" | 67 | 07'14" | 09:55'40" | 68 | 08'58" | 10:04'38" | 69 | 07'23" | 10:12'01" | 70 | 07'24" | 10:19'25" | 71 | 08'02" | 10:27'27" | 72 | 11'40" | 10:39'07" | 73 | 12'50" | 10:51'57" | 74 | 08'23" | 11:00'20" | 75 | 06'30" | 11:06'50" | 76 | 12'51" | 11:19'41" | 77 | 08'28" | 11:28'09" | 78 | 07'24" | 11:35'33" | 79 | 07'58" | 11:43'31" | 80 | 06'31" | 11:50'02" | 81 | 06'33" | 11:56'35" | 82 | 08'27" | 12:05'02" | 83 | 08'35" | 12:13'37" | 84 | 10'01" | 12:23'38" | 85 | 14'18" | 12:37'56" | 86 | 11'36" | 12:49'32" | 87 | 10'47" | 13:00'19" | 88 | 09'47" | 13:10'06" | 89 | 07'43" | 13:17'49" | 90 | 06'49" | 13:24'38" | 91 | 06'23" | 13:31'01" | 92 | 06'29" | 13:37'30" | 93 | 07'39" | 13:45'09" | 94 | 08'29" | 13:53'38" | 95 | 10'28" | 14:04'06" | 96 | 08'25" | 14:12'31" | 97 | 08'08" | 14:20'39" | 98 | 07'24" | 14:28'03" | 99 | 09'30" | 14:37'33" | 100 | 11'13" | 14:48'46" | 101 | 10'22" | 14:59'08" | 102 | 11'06" | 15:10'14" | 102.2 | 16'26" | 15:14'04" |
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