50.4 km | 08:09:25 | 09:42/km日期: 2021-12-05 05:00 - 平均心率: 138 - 卡路里: 4564 Cal - 平均步頻: 138 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 01'54" / 06'33" / 06'29" / 06'26" / 06'17" / 06'30" / 08'07" / 10'00" / 08'57" / 07'14" / 08'23" / 06'32" / 06'38" / 19'36" / 12'13" / 14'26" / 13'39" / 13'52" / 13'40" / 15'06" / 14'14" / 18'57" / 15'35" / 14'15" / 12'11" / 07'46" / 05'37" / 05'21" / 05'27" / 08'39" / 11'11" / 11'58" / 09'28" / 09'39" / 07'44" / 07'33" / 09'45" / 10'03" / 07'01" / 08'11" / 05'48" / 08'44" / 17'22" / 05'53" / 07'14" / 10'15" / 05'52" / 07'09" / 08'14" / 09'40" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'02") | 1000 / 1000 |
| 2 | | 06'32" (+01'11") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'25" (+01'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'56") | 1000 / 5000 |
| 6 | | 06'29" (+01'08") | 1000 / 6000 |
| 7 | | 08'07" (+02'46") | 1000 / 7000 |
| 8 | | 10'00" (+04'39") | 1000 / 8000 |
| 9 | | 08'56" (+03'35") | 1000 / 9000 |
| 10 | | 07'13" (+01'52") | 1000 / 10000 |
| 11 | | 08'23" (+03'02") | 1000 / 11000 |
| 12 | | 06'31" (+01'10") | 1000 / 12000 |
| 13 | | 06'37" (+01'16") | 1000 / 13000 |
| 14 | | 19'36" (+14'15") | 1000 / 14000 |
| 15 | | 12'12" (+06'51") | 1000 / 15000 |
| 16 | | 14'25" (+09'04") | 1000 / 16000 |
| 17 | | 13'39" (+08'18") | 1000 / 17000 |
| 18 | | 13'51" (+08'30") | 1000 / 18000 |
| 19 | | 13'40" (+08'19") | 1000 / 19000 |
| 20 | | 15'05" (+09'44") | 1000 / 20000 |
| 21 | | 14'13" (+08'52") | 1000 / 21000 |
| 22 | | 18'56" (+13'35") | 1000 / 22000 |
| 23 | | 15'35" (+10'14") | 1000 / 23000 |
| 24 | | 14'14" (+08'53") | 1000 / 24000 |
| 25 | | 12'10" (+06'49") | 1000 / 25000 |
| 26 | | 07'46" (+02'25") | 1000 / 26000 |
| 27 | | 05'36" (+00'15") | 1000 / 27000 |
| 28 | | 05'21" | 1000 / 28000 |
| 29 | | 05'26" (+00'05") | 1000 / 29000 |
| 30 | | 08'38" (+03'17") | 1000 / 30000 |
| 31 | | 11'11" (+05'50") | 1000 / 31000 |
| 32 | | 11'58" (+06'37") | 1000 / 32000 |
| 33 | | 09'28" (+04'07") | 1000 / 33000 |
| 34 | | 09'38" (+04'17") | 1000 / 34000 |
| 35 | | 07'44" (+02'23") | 1000 / 35000 |
| 36 | | 07'32" (+02'11") | 1000 / 36000 |
| 37 | | 09'44" (+04'23") | 1000 / 37000 |
| 38 | | 10'03" (+04'42") | 1000 / 38000 |
| 39 | | 07'01" (+01'40") | 1000 / 39000 |
| 40 | | 08'11" (+02'50") | 1000 / 40000 |
| 41 | | 05'47" (+00'26") | 1000 / 41000 |
| 42 | | 08'43" (+03'22") | 1000 / 42000 |
| 43 | | 17'22" (+12'01") | 1000 / 43000 |
| 44 | | 05'52" (+00'31") | 1000 / 44000 |
| 45 | | 07'14" (+01'53") | 1000 / 45000 |
| 46 | | 10'14" (+04'53") | 1000 / 46000 |
| 47 | | 05'52" (+00'31") | 1000 / 47000 |
| 48 | | 07'09" (+01'48") | 1000 / 48000 |
| 49 | | 08'14" (+02'53") | 1000 / 49000 |
| 50 | | 09'39" (+04'18") | 1000 / 50000 |
| 51 | | 14'13" (+08'52") | 397 / 50397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 200.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'54" | 00:01'54" |
| 2 | 06'33" | 00:08'27" |
| 3 | 06'29" | 00:14'56" |
| 4 | 06'26" | 00:21'22" |
| 5 | 06'17" | 00:27'39" |
| 6 | 06'30" | 00:34'09" |
| 7 | 08'07" | 00:42'16" |
| 8 | 10'00" | 00:52'16" |
| 9 | 08'57" | 01:01'13" |
| 10 | 07'14" | 01:08'27" |
| 11 | 08'23" | 01:16'50" |
| 12 | 06'32" | 01:23'22" |
| 13 | 06'38" | 01:30'00" |
| 14 | 19'36" | 01:49'36" |
| 15 | 12'13" | 02:01'49" |
| 16 | 14'26" | 02:16'15" |
| 17 | 13'39" | 02:29'54" |
| 18 | 13'52" | 02:43'46" |
| 19 | 13'40" | 02:57'26" |
| 20 | 15'06" | 03:12'32" |
| 21 | 14'14" | 03:26'46" |
| 22 | 18'57" | 03:45'43" |
| 23 | 15'35" | 04:01'18" |
| 24 | 14'15" | 04:15'33" |
| 25 | 12'11" | 04:27'44" |
| 26 | 07'46" | 04:35'30" |
| 27 | 05'37" | 04:41'07" |
| 28 | 05'21" | 04:46'28" |
| 29 | 05'27" | 04:51'55" |
| 30 | 08'39" | 05:00'34" |
| 31 | 11'11" | 05:11'45" |
| 32 | 11'58" | 05:23'43" |
| 33 | 09'28" | 05:33'11" |
| 34 | 09'39" | 05:42'50" |
| 35 | 07'44" | 05:50'34" |
| 36 | 07'33" | 05:58'07" |
| 37 | 09'45" | 06:07'52" |
| 38 | 10'03" | 06:17'55" |
| 39 | 07'01" | 06:24'56" |
| 40 | 08'11" | 06:33'07" |
| 41 | 05'48" | 06:38'55" |
| 42 | 08'44" | 06:47'39" |
| 43 | 17'22" | 07:05'01" |
| 44 | 05'53" | 07:10'54" |
| 45 | 07'14" | 07:18'08" |
| 46 | 10'15" | 07:28'23" |
| 47 | 05'52" | 07:34'15" |
| 48 | 07'09" | 07:41'24" |
| 49 | 08'14" | 07:49'38" |
| 50 | 09'40" | 07:59'18" |
| 50.4 | 14'11" | 08:04'56" |
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