49.8 km | 09:11:21 | 11:04/km日期: 2021-12-05 04:59 - 總爬升: 1775 m - 平均心率: 130 - 卡路里: 4609 Cal - 平均步頻: 136 - 溫度: 12°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 08'27" / 06'23" / 06'28" / 06'27" / 07'41" / 08'15" / 11'01" / 11'30" / 08'23" / 08'25" / 07'44" / 07'16" / 08'27" / 11'19" / 15'14" / 15'51" / 16'16" / 15'48" / 17'23" / 22'08" / 15'54" / 22'37" / 14'10" / 10'42" / 11'42" / 07'07" / 06'59" / 06'43" / 11'32" / 11'52" / 14'17" / 11'01" / 09'46" / 08'34" / 09'03" / 09'51" / 09'59" / 09'22" / 08'19" / 08'20" / 14'22" / 09'29" / 08'28" / 08'56" / 08'24" / 11'29" / 09'50" / 09'30" / 12'14" / 26'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'04") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'26" (+00'03") | 1000 / 4000 |
| 5 | | 07'40" (+01'17") | 1000 / 5000 |
| 6 | | 08'15" (+01'52") | 1000 / 6000 |
| 7 | | 11'00" (+04'37") | 1000 / 7000 |
| 8 | | 11'30" (+05'07") | 1000 / 8000 |
| 9 | | 08'22" (+01'59") | 1000 / 9000 |
| 10 | | 08'24" (+02'01") | 1000 / 10000 |
| 11 | | 07'43" (+01'20") | 1000 / 11000 |
| 12 | | 07'16" (+00'53") | 1000 / 12000 |
| 13 | | 08'26" (+02'03") | 1000 / 13000 |
| 14 | | 11'19" (+04'56") | 1000 / 14000 |
| 15 | | 15'13" (+08'50") | 1000 / 15000 |
| 16 | | 15'50" (+09'27") | 1000 / 16000 |
| 17 | | 16'16" (+09'53") | 1000 / 17000 |
| 18 | | 15'48" (+09'25") | 1000 / 18000 |
| 19 | | 17'23" (+11'00") | 1000 / 19000 |
| 20 | | 22'07" (+15'44") | 1000 / 20000 |
| 21 | | 15'53" (+09'30") | 1000 / 21000 |
| 22 | | 22'37" (+16'14") | 1000 / 22000 |
| 23 | | 14'09" (+07'46") | 1000 / 23000 |
| 24 | | 10'41" (+04'18") | 1000 / 24000 |
| 25 | | 11'42" (+05'19") | 1000 / 25000 |
| 26 | | 07'06" (+00'43") | 1000 / 26000 |
| 27 | | 06'58" (+00'35") | 1000 / 27000 |
| 28 | | 06'43" (+00'20") | 1000 / 28000 |
| 29 | | 11'24" (+05'01") | 1000 / 29000 |
| 30 | | 11'59" (+05'36") | 1000 / 30000 |
| 31 | | 14'16" (+07'53") | 1000 / 31000 |
| 32 | | 10'59" (+04'36") | 1000 / 32000 |
| 33 | | 09'47" (+03'24") | 1000 / 33000 |
| 34 | | 08'33" (+02'10") | 1000 / 34000 |
| 35 | | 09'03" (+02'40") | 1000 / 35000 |
| 36 | | 09'50" (+03'27") | 1000 / 36000 |
| 37 | | 09'58" (+03'35") | 1000 / 37000 |
| 38 | | 09'22" (+02'59") | 1000 / 38000 |
| 39 | | 08'19" (+01'56") | 1000 / 39000 |
| 40 | | 08'20" (+01'57") | 1000 / 40000 |
| 41 | | 14'21" (+07'58") | 1000 / 41000 |
| 42 | | 09'29" (+03'06") | 1000 / 42000 |
| 43 | | 08'28" (+02'05") | 1000 / 43000 |
| 44 | | 08'55" (+02'32") | 1000 / 44000 |
| 45 | | 08'24" (+02'01") | 1000 / 45000 |
| 46 | | 11'29" (+05'06") | 1000 / 46000 |
| 47 | | 09'49" (+03'26") | 1000 / 47000 |
| 48 | | 09'29" (+03'06") | 1000 / 48000 |
| 49 | | 12'14" (+05'51") | 1000 / 49000 |
| 50 | | 26'45" (+20'22") | 759 / 49759 |
| 51 | | 18'14" (+11'51") | 4 / 49764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 163.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'23" | 00:14'50" |
| 3 | 06'28" | 00:21'18" |
| 4 | 06'27" | 00:27'45" |
| 5 | 07'41" | 00:35'26" |
| 6 | 08'15" | 00:43'41" |
| 7 | 11'01" | 00:54'42" |
| 8 | 11'30" | 01:06'12" |
| 9 | 08'23" | 01:14'35" |
| 10 | 08'25" | 01:23'00" |
| 11 | 07'44" | 01:30'44" |
| 12 | 07'16" | 01:38'00" |
| 13 | 08'27" | 01:46'27" |
| 14 | 11'19" | 01:57'46" |
| 15 | 15'14" | 02:13'00" |
| 16 | 15'51" | 02:28'51" |
| 17 | 16'16" | 02:45'07" |
| 18 | 15'48" | 03:00'55" |
| 19 | 17'23" | 03:18'18" |
| 20 | 22'08" | 03:40'26" |
| 21 | 15'54" | 03:56'20" |
| 22 | 22'37" | 04:18'57" |
| 23 | 14'10" | 04:33'07" |
| 24 | 10'42" | 04:43'49" |
| 25 | 11'42" | 04:55'31" |
| 26 | 07'07" | 05:02'38" |
| 27 | 06'59" | 05:09'37" |
| 28 | 06'43" | 05:16'20" |
| 29 | 11'32" | 05:27'52" |
| 30 | 11'52" | 05:39'44" |
| 31 | 14'17" | 05:54'01" |
| 32 | 11'01" | 06:05'02" |
| 33 | 09'46" | 06:14'48" |
| 34 | 08'34" | 06:23'22" |
| 35 | 09'03" | 06:32'25" |
| 36 | 09'51" | 06:42'16" |
| 37 | 09'59" | 06:52'15" |
| 38 | 09'22" | 07:01'37" |
| 39 | 08'19" | 07:09'56" |
| 40 | 08'20" | 07:18'16" |
| 41 | 14'22" | 07:32'38" |
| 42 | 09'29" | 07:42'07" |
| 43 | 08'28" | 07:50'35" |
| 44 | 08'56" | 07:59'31" |
| 45 | 08'24" | 08:07'55" |
| 46 | 11'29" | 08:19'24" |
| 47 | 09'50" | 08:29'14" |
| 48 | 09'30" | 08:38'44" |
| 49 | 12'14" | 08:50'58" |
| 49.8 | 26'42" | 09:11'23" |
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