48.5 km | 09:50:24 | 12:09/km日期: 2021-12-05 05:00 - 總爬升: 1750 m - 平均心率: 133 - 卡路里: 4893 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 08'04" / 06'57" / 07'14" / 07'10" / 07'33" / 09'30" / 12'02" / 12'15" / 11'05" / 08'18" / 08'58" / 08'47" / 08'33" / 12'51" / 15'25" / 18'02" / 20'01" / 15'36" / 19'31" / 23'17" / 25'10" / 32'45" / 15'05" / 11'48" / 15'15" / 10'21" / 08'53" / 10'51" / 10'10" / 15'40" / 18'49" / 12'13" / 11'09" / 10'59" / 07'52" / 09'18" / 09'22" / 09'51" / 10'09" / 08'54" / 18'06" / 10'38" / 09'58" / 08'29" / 07'24" / 07'58" / 07'30" / 09'12" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+01'08") | 1000 / 1000 |
2 | | 06'56" | 1000 / 2000 |
3 | | 07'13" (+00'17") | 1000 / 3000 |
4 | | 07'10" (+00'14") | 1000 / 4000 |
5 | | 07'32" (+00'36") | 1000 / 5000 |
6 | | 09'30" (+02'34") | 1000 / 6000 |
7 | | 12'02" (+05'06") | 1000 / 7000 |
8 | | 12'14" (+05'18") | 1000 / 8000 |
9 | | 11'05" (+04'09") | 1000 / 9000 |
10 | | 08'17" (+01'21") | 1000 / 10000 |
11 | | 08'57" (+02'01") | 1000 / 11000 |
12 | | 08'47" (+01'51") | 1000 / 12000 |
13 | | 08'32" (+01'36") | 1000 / 13000 |
14 | | 12'51" (+05'55") | 1000 / 14000 |
15 | | 15'24" (+08'28") | 1000 / 15000 |
16 | | 18'01" (+11'05") | 1000 / 16000 |
17 | | 20'00" (+13'04") | 1000 / 17000 |
18 | | 15'36" (+08'40") | 1000 / 18000 |
19 | | 19'31" (+12'35") | 1000 / 19000 |
20 | | 23'17" (+16'21") | 1000 / 20000 |
21 | | 25'10" (+18'14") | 1000 / 21000 |
22 | | 32'43" (+25'47") | 1000 / 22000 |
23 | | 15'05" (+08'09") | 1000 / 23000 |
24 | | 11'48" (+04'52") | 1000 / 24000 |
25 | | 15'14" (+08'18") | 1000 / 25000 |
26 | | 10'21" (+03'25") | 1000 / 26000 |
27 | | 08'52" (+01'56") | 1000 / 27000 |
28 | | 10'51" (+03'55") | 1000 / 28000 |
29 | | 10'09" (+03'13") | 1000 / 29000 |
30 | | 15'40" (+08'44") | 1000 / 30000 |
31 | | 18'43" (+11'47") | 1000 / 31000 |
32 | | 12'12" (+05'16") | 1000 / 32000 |
33 | | 11'09" (+04'13") | 1000 / 33000 |
34 | | 10'54" (+03'58") | 1000 / 34000 |
35 | | 07'52" (+00'56") | 1000 / 35000 |
36 | | 09'18" (+02'22") | 1000 / 36000 |
37 | | 09'22" (+02'26") | 1000 / 37000 |
38 | | 09'50" (+02'54") | 1000 / 38000 |
39 | | 10'09" (+03'13") | 1000 / 39000 |
40 | | 08'54" (+01'58") | 1000 / 40000 |
41 | | 18'05" (+11'09") | 1000 / 41000 |
42 | | 10'37" (+03'41") | 1000 / 42000 |
43 | | 09'58" (+03'02") | 1000 / 43000 |
44 | | 08'28" (+01'32") | 1000 / 44000 |
45 | | 07'24" (+00'28") | 1000 / 45000 |
46 | | 07'58" (+01'02") | 1000 / 46000 |
47 | | 07'30" (+00'34") | 1000 / 47000 |
48 | | 09'11" (+02'15") | 1000 / 48000 |
49 | | 10'34" (+03'38") | 530 / 48530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 86.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'57" | 00:15'01" |
3 | 07'14" | 00:22'15" |
4 | 07'10" | 00:29'25" |
5 | 07'33" | 00:36'58" |
6 | 09'30" | 00:46'28" |
7 | 12'02" | 00:58'30" |
8 | 12'15" | 01:10'45" |
9 | 11'05" | 01:21'50" |
10 | 08'18" | 01:30'08" |
11 | 08'58" | 01:39'06" |
12 | 08'47" | 01:47'53" |
13 | 08'33" | 01:56'26" |
14 | 12'51" | 02:09'17" |
15 | 15'25" | 02:24'42" |
16 | 18'02" | 02:42'44" |
17 | 20'01" | 03:02'45" |
18 | 15'36" | 03:18'21" |
19 | 19'31" | 03:37'52" |
20 | 23'17" | 04:01'09" |
21 | 25'10" | 04:26'19" |
22 | 32'45" | 04:59'04" |
23 | 15'05" | 05:14'09" |
24 | 11'48" | 05:25'57" |
25 | 15'15" | 05:41'12" |
26 | 10'21" | 05:51'33" |
27 | 08'53" | 06:00'26" |
28 | 10'51" | 06:11'17" |
29 | 10'10" | 06:21'27" |
30 | 15'40" | 06:37'07" |
31 | 18'49" | 06:55'56" |
32 | 12'13" | 07:08'09" |
33 | 11'09" | 07:19'18" |
34 | 10'59" | 07:30'17" |
35 | 07'52" | 07:38'09" |
36 | 09'18" | 07:47'27" |
37 | 09'22" | 07:56'49" |
38 | 09'51" | 08:06'40" |
39 | 10'09" | 08:16'49" |
40 | 08'54" | 08:25'43" |
41 | 18'06" | 08:43'49" |
42 | 10'38" | 08:54'27" |
43 | 09'58" | 09:04'25" |
44 | 08'29" | 09:12'54" |
45 | 07'24" | 09:20'18" |
46 | 07'58" | 09:28'16" |
47 | 07'30" | 09:35'46" |
48 | 09'12" | 09:44'58" |
48.5 | 10'33" | 09:50'34" |