48.6 km | 08:34:05 | 10:35/km日期: 2021-12-04 21:00 - 總爬升: 1582 m - 卡路里: 2292 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 02'28" / 06'09" / 06'26" / 06'13" / 06'10" / 08'46" / 09'45" / 09'44" / 07'24" / 06'54" / 08'01" / 06'37" / 06'33" / 11'39" / 12'46" / 13'58" / 15'14" / 14'00" / 13'49" / 15'33" / 12'59" / 18'08" / 10'53" / 09'38" / 21'16" / 06'58" / 06'57" / 06'14" / 10'50" / 13'19" / 13'32" / 17'14" / 09'29" / 10'55" / 11'56" / 11'20" / 17'40" / 10'35" / 12'04" / 11'43" / 14'26" / 09'17" / 08'29" / 08'09" / 06'45" / 07'23" / 08'19" / 09'35" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'23" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'04") | 1000 / 4000 |
| 5 | | 06'10" (+00'01") | 1000 / 5000 |
| 6 | | 08'45" (+02'36") | 1000 / 6000 |
| 7 | | 09'44" (+03'35") | 1000 / 7000 |
| 8 | | 09'44" (+03'35") | 1000 / 8000 |
| 9 | | 07'23" (+01'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 08'00" (+01'51") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 11'38" (+05'29") | 1000 / 14000 |
| 15 | | 12'46" (+06'37") | 1000 / 15000 |
| 16 | | 13'57" (+07'48") | 1000 / 16000 |
| 17 | | 15'13" (+09'04") | 1000 / 17000 |
| 18 | | 14'00" (+07'51") | 1000 / 18000 |
| 19 | | 13'48" (+07'39") | 1000 / 19000 |
| 20 | | 15'32" (+09'23") | 1000 / 20000 |
| 21 | | 12'58" (+06'49") | 1000 / 21000 |
| 22 | | 18'08" (+11'59") | 1000 / 22000 |
| 23 | | 10'52" (+04'43") | 1000 / 23000 |
| 24 | | 09'38" (+03'29") | 1000 / 24000 |
| 25 | | 21'15" (+15'06") | 1000 / 25000 |
| 26 | | 06'58" (+00'49") | 1000 / 26000 |
| 27 | | 06'56" (+00'47") | 1000 / 27000 |
| 28 | | 06'14" (+00'05") | 1000 / 28000 |
| 29 | | 10'49" (+04'40") | 1000 / 29000 |
| 30 | | 13'19" (+07'10") | 1000 / 30000 |
| 31 | | 13'31" (+07'22") | 1000 / 31000 |
| 32 | | 17'14" (+11'05") | 1000 / 32000 |
| 33 | | 09'29" (+03'20") | 1000 / 33000 |
| 34 | | 10'55" (+04'46") | 1000 / 34000 |
| 35 | | 11'55" (+05'46") | 1000 / 35000 |
| 36 | | 11'20" (+05'11") | 1000 / 36000 |
| 37 | | 17'39" (+11'30") | 1000 / 37000 |
| 38 | | 10'35" (+04'26") | 1000 / 38000 |
| 39 | | 12'03" (+05'54") | 1000 / 39000 |
| 40 | | 11'43" (+05'34") | 1000 / 40000 |
| 41 | | 14'23" (+08'14") | 1000 / 41000 |
| 42 | | 09'19" (+03'10") | 1000 / 42000 |
| 43 | | 08'28" (+02'19") | 1000 / 43000 |
| 44 | | 08'09" (+02'00") | 1000 / 44000 |
| 45 | | 06'44" (+00'35") | 1000 / 45000 |
| 46 | | 07'23" (+01'14") | 1000 / 46000 |
| 47 | | 08'18" (+02'09") | 1000 / 47000 |
| 48 | | 09'35" (+03'26") | 1000 / 48000 |
| 49 | | 09'16" (+03'07") | 569 / 48569 |
12月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 06'09" | 00:08'37" |
| 3 | 06'26" | 00:15'03" |
| 4 | 06'13" | 00:21'16" |
| 5 | 06'10" | 00:27'26" |
| 6 | 08'46" | 00:36'12" |
| 7 | 09'45" | 00:45'57" |
| 8 | 09'44" | 00:55'41" |
| 9 | 07'24" | 01:03'05" |
| 10 | 06'54" | 01:09'59" |
| 11 | 08'01" | 01:18'00" |
| 12 | 06'37" | 01:24'37" |
| 13 | 06'33" | 01:31'10" |
| 14 | 11'39" | 01:42'49" |
| 15 | 12'46" | 01:55'35" |
| 16 | 13'58" | 02:09'33" |
| 17 | 15'14" | 02:24'47" |
| 18 | 14'00" | 02:38'47" |
| 19 | 13'49" | 02:52'36" |
| 20 | 15'33" | 03:08'09" |
| 21 | 12'59" | 03:21'08" |
| 22 | 18'08" | 03:39'16" |
| 23 | 10'53" | 03:50'09" |
| 24 | 09'38" | 03:59'47" |
| 25 | 21'16" | 04:21'03" |
| 26 | 06'58" | 04:28'01" |
| 27 | 06'57" | 04:34'58" |
| 28 | 06'14" | 04:41'12" |
| 29 | 10'50" | 04:52'02" |
| 30 | 13'19" | 05:05'21" |
| 31 | 13'32" | 05:18'53" |
| 32 | 17'14" | 05:36'07" |
| 33 | 09'29" | 05:45'36" |
| 34 | 10'55" | 05:56'31" |
| 35 | 11'56" | 06:08'27" |
| 36 | 11'20" | 06:19'47" |
| 37 | 17'40" | 06:37'27" |
| 38 | 10'35" | 06:48'02" |
| 39 | 12'04" | 07:00'06" |
| 40 | 11'43" | 07:11'49" |
| 41 | 14'26" | 07:26'15" |
| 42 | 09'17" | 07:35'32" |
| 43 | 08'29" | 07:44'01" |
| 44 | 08'09" | 07:52'10" |
| 45 | 06'45" | 07:58'55" |
| 46 | 07'23" | 08:06'18" |
| 47 | 08'19" | 08:14'37" |
| 48 | 09'35" | 08:24'12" |
| 48.6 | 09'16" | 08:29'29" |
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