50.0 km | 08:54:28 | 10:41/km日期: 2021-12-05 05:00 - 總爬升: 1603 m - 平均心率: 149 - 卡路里: 3661 Cal - 平均步頻: 134 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'46" / 05'51" / 06'01" / 06'01" / 06'49" / 07'17" / 10'17" / 10'21" / 09'19" / 07'34" / 09'27" / 07'18" / 07'16" / 13'17" / 12'32" / 14'58" / 15'08" / 14'11" / 14'19" / 18'34" / 14'22" / 20'15" / 13'46" / 11'47" / 14'26" / 05'50" / 06'46" / 07'25" / 08'52" / 12'05" / 15'03" / 12'09" / 09'50" / 08'59" / 09'12" / 10'24" / 12'53" / 11'58" / 11'23" / 07'30" / 09'54" / 16'01" / 17'47" / 10'35" / 08'15" / 07'35" / 07'15" / 07'55" / 10'20" / 10'39" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'56") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'01" (+00'11") | 1000 / 3000 |
4 | | 06'01" (+00'11") | 1000 / 4000 |
5 | | 06'48" (+00'58") | 1000 / 5000 |
6 | | 07'16" (+01'26") | 1000 / 6000 |
7 | | 10'17" (+04'27") | 1000 / 7000 |
8 | | 10'20" (+04'30") | 1000 / 8000 |
9 | | 09'18" (+03'28") | 1000 / 9000 |
10 | | 07'34" (+01'44") | 1000 / 10000 |
11 | | 09'27" (+03'37") | 1000 / 11000 |
12 | | 07'18" (+01'28") | 1000 / 12000 |
13 | | 07'15" (+01'25") | 1000 / 13000 |
14 | | 13'17" (+07'27") | 1000 / 14000 |
15 | | 12'32" (+06'42") | 1000 / 15000 |
16 | | 14'57" (+09'07") | 1000 / 16000 |
17 | | 15'08" (+09'18") | 1000 / 17000 |
18 | | 14'10" (+08'20") | 1000 / 18000 |
19 | | 14'19" (+08'29") | 1000 / 19000 |
20 | | 18'34" (+12'44") | 1000 / 20000 |
21 | | 14'22" (+08'32") | 1000 / 21000 |
22 | | 20'14" (+14'24") | 1000 / 22000 |
23 | | 13'46" (+07'56") | 1000 / 23000 |
24 | | 11'47" (+05'57") | 1000 / 24000 |
25 | | 14'25" (+08'35") | 1000 / 25000 |
26 | | 05'50" | 1000 / 26000 |
27 | | 06'45" (+00'55") | 1000 / 27000 |
28 | | 07'25" (+01'35") | 1000 / 28000 |
29 | | 08'51" (+03'01") | 1000 / 29000 |
30 | | 12'05" (+06'15") | 1000 / 30000 |
31 | | 15'02" (+09'12") | 1000 / 31000 |
32 | | 12'09" (+06'19") | 1000 / 32000 |
33 | | 09'49" (+03'59") | 1000 / 33000 |
34 | | 08'59" (+03'09") | 1000 / 34000 |
35 | | 09'11" (+03'21") | 1000 / 35000 |
36 | | 10'23" (+04'33") | 1000 / 36000 |
37 | | 12'52" (+07'02") | 1000 / 37000 |
38 | | 11'58" (+06'08") | 1000 / 38000 |
39 | | 11'23" (+05'33") | 1000 / 39000 |
40 | | 07'29" (+01'39") | 1000 / 40000 |
41 | | 09'46" (+03'56") | 1000 / 41000 |
42 | | 16'08" (+10'18") | 1000 / 42000 |
43 | | 17'47" (+11'57") | 1000 / 43000 |
44 | | 10'34" (+04'44") | 1000 / 44000 |
45 | | 08'15" (+02'25") | 1000 / 45000 |
46 | | 07'34" (+01'44") | 1000 / 46000 |
47 | | 07'14" (+01'24") | 1000 / 47000 |
48 | | 07'55" (+02'05") | 1000 / 48000 |
49 | | 10'19" (+04'29") | 1000 / 49000 |
50 | | 10'38" (+04'48") | 1000 / 50000 |
51 | | 07'59" (+02'09") | 4 / 50004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 151.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'51" | 00:12'37" |
3 | 06'01" | 00:18'38" |
4 | 06'01" | 00:24'39" |
5 | 06'49" | 00:31'28" |
6 | 07'17" | 00:38'45" |
7 | 10'17" | 00:49'02" |
8 | 10'21" | 00:59'23" |
9 | 09'19" | 01:08'42" |
10 | 07'34" | 01:16'16" |
11 | 09'27" | 01:25'43" |
12 | 07'18" | 01:33'01" |
13 | 07'16" | 01:40'17" |
14 | 13'17" | 01:53'34" |
15 | 12'32" | 02:06'06" |
16 | 14'58" | 02:21'04" |
17 | 15'08" | 02:36'12" |
18 | 14'11" | 02:50'23" |
19 | 14'19" | 03:04'42" |
20 | 18'34" | 03:23'16" |
21 | 14'22" | 03:37'38" |
22 | 20'15" | 03:57'53" |
23 | 13'46" | 04:11'39" |
24 | 11'47" | 04:23'26" |
25 | 14'26" | 04:37'52" |
26 | 05'50" | 04:43'42" |
27 | 06'46" | 04:50'28" |
28 | 07'25" | 04:57'53" |
29 | 08'52" | 05:06'45" |
30 | 12'05" | 05:18'50" |
31 | 15'03" | 05:33'53" |
32 | 12'09" | 05:46'02" |
33 | 09'50" | 05:55'52" |
34 | 08'59" | 06:04'51" |
35 | 09'12" | 06:14'03" |
36 | 10'24" | 06:24'27" |
37 | 12'53" | 06:37'20" |
38 | 11'58" | 06:49'18" |
39 | 11'23" | 07:00'41" |
40 | 07'30" | 07:08'11" |
41 | 09'54" | 07:18'05" |
42 | 16'01" | 07:34'06" |
43 | 17'47" | 07:51'53" |
44 | 10'35" | 08:02'28" |
45 | 08'15" | 08:10'43" |
46 | 07'35" | 08:18'18" |
47 | 07'15" | 08:25'33" |
48 | 07'55" | 08:33'28" |
49 | 10'20" | 08:43'48" |
50 | 10'39" | 08:54'27" |
50.0 | 07'11" | 08:54'29" |