48.6 km | 08:48:41 | 10:52/km日期: 2021-12-05 04:59 - 總爬升: 1584 m - 卡路里: 2623 Cal - 溫度: 12°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 07'54" / 06'14" / 06'23" / 08'52" / 08'24" / 08'29" / 09'40" / 09'53" / 09'54" / 08'09" / 08'30" / 06'44" / 06'36" / 11'11" / 12'35" / 13'35" / 13'05" / 13'34" / 14'26" / 14'24" / 15'01" / 16'39" / 14'17" / 12'31" / 16'16" / 06'26" / 06'02" / 07'43" / 09'15" / 09'59" / 11'13" / 14'46" / 13'18" / 11'22" / 08'53" / 10'33" / 11'01" / 13'33" / 11'43" / 07'46" / 12'56" / 17'55" / 19'12" / 09'07" / 08'40" / 07'26" / 06'40" / 09'35" / 17'52" /
12月累積里程 : 144.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'14" | 00:14'08" |
| 3 | 06'23" | 00:20'31" |
| 4 | 08'52" | 00:29'23" |
| 5 | 08'24" | 00:37'47" |
| 6 | 08'29" | 00:46'16" |
| 7 | 09'40" | 00:55'56" |
| 8 | 09'53" | 01:05'49" |
| 9 | 09'54" | 01:15'43" |
| 10 | 08'09" | 01:23'52" |
| 11 | 08'30" | 01:32'22" |
| 12 | 06'44" | 01:39'06" |
| 13 | 06'36" | 01:45'42" |
| 14 | 11'11" | 01:56'53" |
| 15 | 12'35" | 02:09'28" |
| 16 | 13'35" | 02:23'03" |
| 17 | 13'05" | 02:36'08" |
| 18 | 13'34" | 02:49'42" |
| 19 | 14'26" | 03:04'08" |
| 20 | 14'24" | 03:18'32" |
| 21 | 15'01" | 03:33'33" |
| 22 | 16'39" | 03:50'12" |
| 23 | 14'17" | 04:04'29" |
| 24 | 12'31" | 04:17'00" |
| 25 | 16'16" | 04:33'16" |
| 26 | 06'26" | 04:39'42" |
| 27 | 06'02" | 04:45'44" |
| 28 | 07'43" | 04:53'27" |
| 29 | 09'15" | 05:02'42" |
| 30 | 09'59" | 05:12'41" |
| 31 | 11'13" | 05:23'54" |
| 32 | 14'46" | 05:38'40" |
| 33 | 13'18" | 05:51'58" |
| 34 | 11'22" | 06:03'20" |
| 35 | 08'53" | 06:12'13" |
| 36 | 10'33" | 06:22'46" |
| 37 | 11'01" | 06:33'47" |
| 38 | 13'33" | 06:47'20" |
| 39 | 11'43" | 06:59'03" |
| 40 | 07'46" | 07:06'49" |
| 41 | 12'56" | 07:19'45" |
| 42 | 17'55" | 07:37'40" |
| 43 | 19'12" | 07:56'52" |
| 44 | 09'07" | 08:05'59" |
| 45 | 08'40" | 08:14'39" |
| 46 | 07'26" | 08:22'05" |
| 47 | 06'40" | 08:28'45" |
| 48 | 09'35" | 08:38'20" |
| 48.7 | 15'19" | 08:48'42" |
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