48.6 km | 06:52:57 | 08:29/km日期: 2021-12-05 05:00 - 總爬升: 1611 m - 卡路里: 2556 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'11" / 05'36" / 05'48" / 05'42" / 05'52" / 06'20" / 08'16" / 10'17" / 06'14" / 05'48" / 07'29" / 06'08" / 06'24" / 09'31" / 11'37" / 13'03" / 12'52" / 11'11" / 11'49" / 13'57" / 11'05" / 14'17" / 09'21" / 08'36" / 13'29" / 05'30" / 05'41" / 05'42" / 08'22" / 11'18" / 11'58" / 08'40" / 07'14" / 07'21" / 08'00" / 07'47" / 07'39" / 08'10" / 06'52" / 07'55" / 15'33" / 07'01" / 06'20" / 06'53" / 06'27" / 07'20" / 06'58" / 06'31" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'50") | 1000 / 6000 |
| 7 | | 08'15" (+02'46") | 1000 / 7000 |
| 8 | | 10'16" (+04'47") | 1000 / 8000 |
| 9 | | 06'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 07'29" (+02'00") | 1000 / 11000 |
| 12 | | 06'07" (+00'38") | 1000 / 12000 |
| 13 | | 06'23" (+00'54") | 1000 / 13000 |
| 14 | | 09'30" (+04'01") | 1000 / 14000 |
| 15 | | 11'36" (+06'07") | 1000 / 15000 |
| 16 | | 13'03" (+07'34") | 1000 / 16000 |
| 17 | | 12'51" (+07'22") | 1000 / 17000 |
| 18 | | 11'10" (+05'41") | 1000 / 18000 |
| 19 | | 11'49" (+06'20") | 1000 / 19000 |
| 20 | | 13'56" (+08'27") | 1000 / 20000 |
| 21 | | 11'04" (+05'35") | 1000 / 21000 |
| 22 | | 14'17" (+08'48") | 1000 / 22000 |
| 23 | | 09'20" (+03'51") | 1000 / 23000 |
| 24 | | 08'36" (+03'07") | 1000 / 24000 |
| 25 | | 13'28" (+07'59") | 1000 / 25000 |
| 26 | | 05'29" | 1000 / 26000 |
| 27 | | 05'40" (+00'11") | 1000 / 27000 |
| 28 | | 05'41" (+00'12") | 1000 / 28000 |
| 29 | | 08'21" (+02'52") | 1000 / 29000 |
| 30 | | 11'18" (+05'49") | 1000 / 30000 |
| 31 | | 11'58" (+06'29") | 1000 / 31000 |
| 32 | | 08'39" (+03'10") | 1000 / 32000 |
| 33 | | 07'13" (+01'44") | 1000 / 33000 |
| 34 | | 07'20" (+01'51") | 1000 / 34000 |
| 35 | | 08'00" (+02'31") | 1000 / 35000 |
| 36 | | 07'46" (+02'17") | 1000 / 36000 |
| 37 | | 07'39" (+02'10") | 1000 / 37000 |
| 38 | | 08'10" (+02'41") | 1000 / 38000 |
| 39 | | 06'52" (+01'23") | 1000 / 39000 |
| 40 | | 07'54" (+02'25") | 1000 / 40000 |
| 41 | | 15'33" (+10'04") | 1000 / 41000 |
| 42 | | 07'01" (+01'32") | 1000 / 42000 |
| 43 | | 06'19" (+00'50") | 1000 / 43000 |
| 44 | | 06'53" (+01'24") | 1000 / 44000 |
| 45 | | 06'27" (+00'58") | 1000 / 45000 |
| 46 | | 07'20" (+01'51") | 1000 / 46000 |
| 47 | | 06'57" (+01'28") | 1000 / 47000 |
| 48 | | 06'31" (+01'02") | 1000 / 48000 |
| 49 | | 06'46" (+01'17") | 630 / 48630 |
12月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 05'48" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'52" | 00:29'09" |
| 6 | 06'20" | 00:35'29" |
| 7 | 08'16" | 00:43'45" |
| 8 | 10'17" | 00:54'02" |
| 9 | 06'14" | 01:00'16" |
| 10 | 05'48" | 01:06'04" |
| 11 | 07'29" | 01:13'33" |
| 12 | 06'08" | 01:19'41" |
| 13 | 06'24" | 01:26'05" |
| 14 | 09'31" | 01:35'36" |
| 15 | 11'37" | 01:47'13" |
| 16 | 13'03" | 02:00'16" |
| 17 | 12'52" | 02:13'08" |
| 18 | 11'11" | 02:24'19" |
| 19 | 11'49" | 02:36'08" |
| 20 | 13'57" | 02:50'05" |
| 21 | 11'05" | 03:01'10" |
| 22 | 14'17" | 03:15'27" |
| 23 | 09'21" | 03:24'48" |
| 24 | 08'36" | 03:33'24" |
| 25 | 13'29" | 03:46'53" |
| 26 | 05'30" | 03:52'23" |
| 27 | 05'41" | 03:58'04" |
| 28 | 05'42" | 04:03'46" |
| 29 | 08'22" | 04:12'08" |
| 30 | 11'18" | 04:23'26" |
| 31 | 11'58" | 04:35'24" |
| 32 | 08'40" | 04:44'04" |
| 33 | 07'14" | 04:51'18" |
| 34 | 07'21" | 04:58'39" |
| 35 | 08'00" | 05:06'39" |
| 36 | 07'47" | 05:14'26" |
| 37 | 07'39" | 05:22'05" |
| 38 | 08'10" | 05:30'15" |
| 39 | 06'52" | 05:37'07" |
| 40 | 07'55" | 05:45'02" |
| 41 | 15'33" | 06:00'35" |
| 42 | 07'01" | 06:07'36" |
| 43 | 06'20" | 06:13'56" |
| 44 | 06'53" | 06:20'49" |
| 45 | 06'27" | 06:27'16" |
| 46 | 07'20" | 06:34'36" |
| 47 | 06'58" | 06:41'34" |
| 48 | 06'31" | 06:48'05" |
| 48.6 | 06'47" | 06:52'22" |
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