49.1 km | 06:53:15 | 08:25/km日期: 2021-12-05 05:02 - 總爬升: 1629 m - 卡路里: 2844 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'28" / 06'17" / 07'01" / 06'11" / 06'22" / 07'39" / 08'32" / 08'30" / 07'45" / 07'31" / 10'33" / 05'45" / 06'13" / 13'06" / 08'46" / 12'35" / 10'30" / 10'40" / 10'37" / 12'13" / 14'21" / 15'31" / 10'11" / 12'27" / 16'44" / 05'23" / 04'51" / 05'30" / 06'14" / 11'05" / 11'30" / 08'43" / 07'42" / 06'14" / 06'24" / 06'42" / 07'15" / 05'50" / 06'03" / 05'56" / 20'52" / 06'02" / 04'56" / 06'13" / 04'34" / 04'58" / 04'41" / 05'32" / 06'03" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'55") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 07'00" (+02'28") | 1000 / 3000 |
| 4 | | 06'10" (+01'38") | 1000 / 4000 |
| 5 | | 06'22" (+01'50") | 1000 / 5000 |
| 6 | | 07'38" (+03'06") | 1000 / 6000 |
| 7 | | 08'31" (+03'59") | 1000 / 7000 |
| 8 | | 08'30" (+03'58") | 1000 / 8000 |
| 9 | | 07'44" (+03'12") | 1000 / 9000 |
| 10 | | 07'31" (+02'59") | 1000 / 10000 |
| 11 | | 10'32" (+06'00") | 1000 / 11000 |
| 12 | | 05'45" (+01'13") | 1000 / 12000 |
| 13 | | 06'12" (+01'40") | 1000 / 13000 |
| 14 | | 13'05" (+08'33") | 1000 / 14000 |
| 15 | | 08'45" (+04'13") | 1000 / 15000 |
| 16 | | 12'34" (+08'02") | 1000 / 16000 |
| 17 | | 10'30" (+05'58") | 1000 / 17000 |
| 18 | | 10'37" (+06'05") | 1000 / 18000 |
| 19 | | 10'38" (+06'06") | 1000 / 19000 |
| 20 | | 12'13" (+07'41") | 1000 / 20000 |
| 21 | | 14'20" (+09'48") | 1000 / 21000 |
| 22 | | 15'31" (+10'59") | 1000 / 22000 |
| 23 | | 10'11" (+05'39") | 1000 / 23000 |
| 24 | | 12'27" (+07'55") | 1000 / 24000 |
| 25 | | 16'43" (+12'11") | 1000 / 25000 |
| 26 | | 05'23" (+00'51") | 1000 / 26000 |
| 27 | | 04'51" (+00'19") | 1000 / 27000 |
| 28 | | 05'29" (+00'57") | 1000 / 28000 |
| 29 | | 06'14" (+01'42") | 1000 / 29000 |
| 30 | | 11'05" (+06'33") | 1000 / 30000 |
| 31 | | 11'29" (+06'57") | 1000 / 31000 |
| 32 | | 08'42" (+04'10") | 1000 / 32000 |
| 33 | | 07'41" (+03'09") | 1000 / 33000 |
| 34 | | 06'14" (+01'42") | 1000 / 34000 |
| 35 | | 06'23" (+01'51") | 1000 / 35000 |
| 36 | | 06'42" (+02'10") | 1000 / 36000 |
| 37 | | 07'14" (+02'42") | 1000 / 37000 |
| 38 | | 05'50" (+01'18") | 1000 / 38000 |
| 39 | | 06'02" (+01'30") | 1000 / 39000 |
| 40 | | 05'56" (+01'24") | 1000 / 40000 |
| 41 | | 20'50" (+16'18") | 1000 / 41000 |
| 42 | | 06'02" (+01'30") | 1000 / 42000 |
| 43 | | 04'56" (+00'24") | 1000 / 43000 |
| 44 | | 06'12" (+01'40") | 1000 / 44000 |
| 45 | | 04'32" | 1000 / 45000 |
| 46 | | 04'52" (+00'20") | 1000 / 46000 |
| 47 | | 04'49" (+00'17") | 1000 / 47000 |
| 48 | | 05'31" (+00'59") | 1000 / 48000 |
| 49 | | 06'02" (+01'30") | 1000 / 49000 |
| 50 | | 07'41" (+03'09") | 77 / 49077 |
12月累積里程 : 137.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'17" | 00:13'45" |
| 3 | 07'01" | 00:20'46" |
| 4 | 06'11" | 00:26'57" |
| 5 | 06'22" | 00:33'19" |
| 6 | 07'39" | 00:40'58" |
| 7 | 08'32" | 00:49'30" |
| 8 | 08'30" | 00:58'00" |
| 9 | 07'45" | 01:05'45" |
| 10 | 07'31" | 01:13'16" |
| 11 | 10'33" | 01:23'49" |
| 12 | 05'45" | 01:29'34" |
| 13 | 06'13" | 01:35'47" |
| 14 | 13'06" | 01:48'53" |
| 15 | 08'46" | 01:57'39" |
| 16 | 12'35" | 02:10'14" |
| 17 | 10'30" | 02:20'44" |
| 18 | 10'40" | 02:31'24" |
| 19 | 10'37" | 02:42'01" |
| 20 | 12'13" | 02:54'14" |
| 21 | 14'21" | 03:08'35" |
| 22 | 15'31" | 03:24'06" |
| 23 | 10'11" | 03:34'17" |
| 24 | 12'27" | 03:46'44" |
| 25 | 16'44" | 04:03'28" |
| 26 | 05'23" | 04:08'51" |
| 27 | 04'51" | 04:13'42" |
| 28 | 05'30" | 04:19'12" |
| 29 | 06'14" | 04:25'26" |
| 30 | 11'05" | 04:36'31" |
| 31 | 11'30" | 04:48'01" |
| 32 | 08'43" | 04:56'44" |
| 33 | 07'42" | 05:04'26" |
| 34 | 06'14" | 05:10'40" |
| 35 | 06'24" | 05:17'04" |
| 36 | 06'42" | 05:23'46" |
| 37 | 07'15" | 05:31'01" |
| 38 | 05'50" | 05:36'51" |
| 39 | 06'03" | 05:42'54" |
| 40 | 05'56" | 05:48'50" |
| 41 | 20'52" | 06:09'42" |
| 42 | 06'02" | 06:15'44" |
| 43 | 04'56" | 06:20'40" |
| 44 | 06'13" | 06:26'53" |
| 45 | 04'34" | 06:31'27" |
| 46 | 04'58" | 06:36'25" |
| 47 | 04'41" | 06:41'06" |
| 48 | 05'32" | 06:46'38" |
| 49 | 06'03" | 06:52'41" |
| 49.1 | 07'31" | 06:53'16" |
留言 
展開計圈分析
Replay
