| 05:49:39 | 07:13/km日期: 2021-12-05 05:01 - 總爬升: 1592 m - 地點: 埔里 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2393 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'21" / 05'19" / 05'22" / 05'43" / 05'33" / 05'51" / 06'55" / 07'38" / 06'32" / 06'28" / 06'26" / 05'41" / 05'34" / 09'43" / 10'17" / 12'44" / 10'56" / 10'24" / 10'34" / 13'37" / 10'33" / 12'51" / 07'49" / 08'07" / 09'58" / 04'54" / 04'37" / 04'49" / 06'48" / 10'19" / 09'55" / 07'08" / 06'50" / 06'16" / 06'09" / 05'50" / 06'06" / 05'36" / 05'05" / 05'44" / 09'47" / 05'03" / 04'45" / 05'09" / 04'58" / 04'51" / 04'44" / 05'01" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'45") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'55") | 1000 / 5000 |
| 6 | | 05'50" (+01'13") | 1000 / 6000 |
| 7 | | 06'55" (+02'18") | 1000 / 7000 |
| 8 | | 07'37" (+03'00") | 1000 / 8000 |
| 9 | | 06'32" (+01'55") | 1000 / 9000 |
| 10 | | 06'27" (+01'50") | 1000 / 10000 |
| 11 | | 06'26" (+01'49") | 1000 / 11000 |
| 12 | | 05'40" (+01'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'57") | 1000 / 13000 |
| 14 | | 09'42" (+05'05") | 1000 / 14000 |
| 15 | | 10'17" (+05'40") | 1000 / 15000 |
| 16 | | 12'43" (+08'06") | 1000 / 16000 |
| 17 | | 10'56" (+06'19") | 1000 / 17000 |
| 18 | | 10'24" (+05'47") | 1000 / 18000 |
| 19 | | 10'33" (+05'56") | 1000 / 19000 |
| 20 | | 13'37" (+09'00") | 1000 / 20000 |
| 21 | | 10'32" (+05'55") | 1000 / 21000 |
| 22 | | 12'50" (+08'13") | 1000 / 22000 |
| 23 | | 07'49" (+03'12") | 1000 / 23000 |
| 24 | | 08'07" (+03'30") | 1000 / 24000 |
| 25 | | 09'58" (+05'21") | 1000 / 25000 |
| 26 | | 04'53" (+00'16") | 1000 / 26000 |
| 27 | | 04'37" | 1000 / 27000 |
| 28 | | 04'48" (+00'11") | 1000 / 28000 |
| 29 | | 06'48" (+02'11") | 1000 / 29000 |
| 30 | | 10'19" (+05'42") | 1000 / 30000 |
| 31 | | 09'54" (+05'17") | 1000 / 31000 |
| 32 | | 07'08" (+02'31") | 1000 / 32000 |
| 33 | | 06'49" (+02'12") | 1000 / 33000 |
| 34 | | 06'15" (+01'38") | 1000 / 34000 |
| 35 | | 06'09" (+01'32") | 1000 / 35000 |
| 36 | | 05'49" (+01'12") | 1000 / 36000 |
| 37 | | 06'06" (+01'29") | 1000 / 37000 |
| 38 | | 05'35" (+00'58") | 1000 / 38000 |
| 39 | | 05'05" (+00'28") | 1000 / 39000 |
| 40 | | 05'43" (+01'06") | 1000 / 40000 |
| 41 | | 09'47" (+05'10") | 1000 / 41000 |
| 42 | | 05'03" (+00'26") | 1000 / 42000 |
| 43 | | 04'44" (+00'07") | 1000 / 43000 |
| 44 | | 05'09" (+00'32") | 1000 / 44000 |
| 45 | | 04'57" (+00'20") | 1000 / 45000 |
| 46 | | 04'51" (+00'14") | 1000 / 46000 |
| 47 | | 04'43" (+00'06") | 1000 / 47000 |
| 48 | | 05'01" (+00'24") | 1000 / 48000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
209.18 km 
Asics Tartherzeal 6 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'19" | 00:11'40" |
| 3 | 05'22" | 00:17'02" |
| 4 | 05'43" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'51" | 00:34'09" |
| 7 | 06'55" | 00:41'04" |
| 8 | 07'38" | 00:48'42" |
| 9 | 06'32" | 00:55'14" |
| 10 | 06'28" | 01:01'42" |
| 11 | 06'26" | 01:08'08" |
| 12 | 05'41" | 01:13'49" |
| 13 | 05'34" | 01:19'23" |
| 14 | 09'43" | 01:29'06" |
| 15 | 10'17" | 01:39'23" |
| 16 | 12'44" | 01:52'07" |
| 17 | 10'56" | 02:03'03" |
| 18 | 10'24" | 02:13'27" |
| 19 | 10'34" | 02:24'01" |
| 20 | 13'37" | 02:37'38" |
| 21 | 10'33" | 02:48'11" |
| 22 | 12'51" | 03:01'02" |
| 23 | 07'49" | 03:08'51" |
| 24 | 08'07" | 03:16'58" |
| 25 | 09'58" | 03:26'56" |
| 26 | 04'54" | 03:31'50" |
| 27 | 04'37" | 03:36'27" |
| 28 | 04'49" | 03:41'16" |
| 29 | 06'48" | 03:48'04" |
| 30 | 10'19" | 03:58'23" |
| 31 | 09'55" | 04:08'18" |
| 32 | 07'08" | 04:15'26" |
| 33 | 06'50" | 04:22'16" |
| 34 | 06'16" | 04:28'32" |
| 35 | 06'09" | 04:34'41" |
| 36 | 05'50" | 04:40'31" |
| 37 | 06'06" | 04:46'37" |
| 38 | 05'36" | 04:52'13" |
| 39 | 05'05" | 04:57'18" |
| 40 | 05'44" | 05:03'02" |
| 41 | 09'47" | 05:12'49" |
| 42 | 05'03" | 05:17'52" |
| 43 | 04'45" | 05:22'37" |
| 44 | 05'09" | 05:27'46" |
| 45 | 04'58" | 05:32'44" |
| 46 | 04'51" | 05:37'35" |
| 47 | 04'44" | 05:42'19" |
| 48 | 05'01" | 05:47'20" |
| 48.3 | 06'48" | 05:49'39" |
留言 
展開計圈分析
Replay
