48.7 km | 06:29:15 | 07:59/km日期: 2021-12-05 05:00 - 總爬升: 1697 m - 平均心率: 147 - 卡路里: 3233 Cal - 平均步頻: 150 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 05'41" / 05'27" / 05'28" / 05'37" / 05'37" / 05'29" / 07'36" / 09'31" / 06'47" / 06'48" / 06'53" / 05'49" / 05'59" / 11'38" / 11'23" / 12'34" / 12'14" / 09'59" / 11'24" / 13'17" / 11'24" / 17'41" / 09'49" / 08'15" / 07'05" / 04'51" / 05'01" / 05'03" / 07'36" / 10'37" / 11'46" / 08'07" / 07'06" / 06'51" / 06'23" / 06'14" / 08'19" / 06'13" / 06'36" / 05'29" / 13'07" / 06'47" / 06'09" / 06'19" / 05'34" / 07'09" / 05'56" / 08'08" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'00") | 1000 / 1000 |
2 | | 05'22" (+00'28") | 759 / 1759 |
3 | | 05'25" (+00'31") | 1000 / 2759 |
4 | | 05'41" (+00'47") | 1000 / 3759 |
5 | | 05'33" (+00'39") | 1000 / 4759 |
6 | | 05'27" (+00'33") | 1000 / 5759 |
7 | | 06'27" (+01'33") | 1000 / 6759 |
8 | | 09'39" (+04'45") | 1000 / 7759 |
9 | | 07'50" (+02'56") | 862 / 8621 |
10 | | 06'47" (+01'53") | 1000 / 9621 |
11 | | 06'33" (+01'39") | 487 / 10109 |
12 | | 06'41" (+01'47") | 1000 / 11109 |
13 | | 05'53" (+00'59") | 1000 / 12109 |
14 | | 05'55" (+01'01") | 1000 / 13109 |
15 | | 12'03" (+07'09") | 1000 / 14109 |
16 | | 11'43" (+06'49") | 1000 / 15109 |
17 | | 12'33" (+07'39") | 1000 / 16109 |
18 | | 11'42" (+06'48") | 1000 / 17109 |
19 | | 10'35" (+05'41") | 1000 / 18109 |
20 | | 11'23" (+06'29") | 1000 / 19109 |
21 | | 13'23" (+08'29") | 1000 / 20109 |
22 | | 11'55" (+07'01") | 1000 / 21109 |
23 | | 17'14" (+12'20") | 1000 / 22109 |
24 | | 09'02" (+04'08") | 1000 / 23109 |
25 | | 07'53" (+02'59") | 1000 / 24109 |
26 | | 07'07" (+02'13") | 1000 / 25109 |
27 | | 04'54" | 1000 / 26109 |
28 | | 04'57" (+00'03") | 1000 / 27109 |
29 | | 05'02" (+00'08") | 1000 / 28109 |
30 | | 08'12" (+03'18") | 1000 / 29109 |
31 | | 10'42" (+05'48") | 1000 / 30109 |
32 | | 11'36" (+06'42") | 1000 / 31109 |
33 | | 07'52" (+02'58") | 1000 / 32109 |
34 | | 06'57" (+02'03") | 1000 / 33109 |
35 | | 06'50" (+01'56") | 1000 / 34109 |
36 | | 06'22" (+01'28") | 1000 / 35109 |
37 | | 06'09" (+01'15") | 1000 / 36109 |
38 | | 08'20" (+03'26") | 1000 / 37109 |
39 | | 06'18" (+01'24") | 1000 / 38109 |
40 | | 06'21" (+01'27") | 1000 / 39109 |
41 | | 05'38" (+00'44") | 1000 / 40109 |
42 | | 13'12" (+08'18") | 1000 / 41109 |
43 | | 06'31" (+01'37") | 1000 / 42109 |
44 | | 06'12" (+01'18") | 1000 / 43109 |
45 | | 06'22" (+01'28") | 1000 / 44109 |
46 | | 05'31" (+00'37") | 1000 / 45109 |
47 | | 07'34" (+02'40") | 1000 / 46109 |
48 | | 05'31" (+00'37") | 1000 / 47109 |
49 | | 08'10" (+03'16") | 1000 / 48109 |
50 | | 06'29" (+01'35") | 563 / 48672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 341.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'28" | 00:16'36" |
4 | 05'37" | 00:22'13" |
5 | 05'37" | 00:27'50" |
6 | 05'29" | 00:33'19" |
7 | 07'36" | 00:40'55" |
8 | 09'31" | 00:50'26" |
9 | 06'47" | 00:57'13" |
10 | 06'48" | 01:04'01" |
11 | 06'53" | 01:10'54" |
12 | 05'49" | 01:16'43" |
13 | 05'59" | 01:22'42" |
14 | 11'38" | 01:34'20" |
15 | 11'23" | 01:45'43" |
16 | 12'34" | 01:58'17" |
17 | 12'14" | 02:10'31" |
18 | 09'59" | 02:20'30" |
19 | 11'24" | 02:31'54" |
20 | 13'17" | 02:45'11" |
21 | 11'24" | 02:56'35" |
22 | 17'41" | 03:14'16" |
23 | 09'49" | 03:24'05" |
24 | 08'15" | 03:32'20" |
25 | 07'05" | 03:39'25" |
26 | 04'51" | 03:44'16" |
27 | 05'01" | 03:49'17" |
28 | 05'03" | 03:54'20" |
29 | 07'36" | 04:01'56" |
30 | 10'37" | 04:12'33" |
31 | 11'46" | 04:24'19" |
32 | 08'07" | 04:32'26" |
33 | 07'06" | 04:39'32" |
34 | 06'51" | 04:46'23" |
35 | 06'23" | 04:52'46" |
36 | 06'14" | 04:59'00" |
37 | 08'19" | 05:07'19" |
38 | 06'13" | 05:13'32" |
39 | 06'36" | 05:20'08" |
40 | 05'29" | 05:25'37" |
41 | 13'07" | 05:38'44" |
42 | 06'47" | 05:45'31" |
43 | 06'09" | 05:51'40" |
44 | 06'19" | 05:57'59" |
45 | 05'34" | 06:03'33" |
46 | 07'09" | 06:10'42" |
47 | 05'56" | 06:16'38" |
48 | 08'08" | 06:24'46" |
48.7 | 06'19" | 06:29'01" |