9.4 km | 01:04:38 | 06:53/km日期: 2021-12-04 06:33 - 平均心率: 120 - 卡路里: 449 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 03'38" / 04'41" / 18'51" / 03'41" / 08'25" / 08'01" / 05'09" / 05'12" / 05'04" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'22") | 1000 / 1000 |
2 | | 04'41" (+01'21") | 1000 / 2000 |
3 | | 18'43" (+15'23") | 1000 / 3000 |
4 | | 01:12'11" (+08'51") | 2 / 3002 |
5 | | 03'44" (+00'24") | 302 / 3305 |
6 | | 03'43" (+00'23") | 309 / 3614 |
7 | | 03'36" (+00'16") | 313 / 3928 |
8 | | 03'29" (+00'09") | 110 / 4038 |
9 | | 28'48" (+25'28") | 197 / 4236 |
10 | | 03'20" | 307 / 4543 |
11 | | 03'29" (+00'09") | 299 / 4843 |
12 | | 03'23" (+00'03") | 305 / 5149 |
13 | | 03'25" (+00'05") | 100 / 5250 |
14 | | 28'40" (+25'20") | 125 / 5375 |
15 | | 05'29" (+02'09") | 1000 / 6375 |
16 | | 05'08" (+01'48") | 1000 / 7375 |
17 | | 05'08" (+01'48") | 1000 / 8375 |
18 | | 05'03" (+01'43") | 993 / 9369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 252.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 04'41" | 00:08'19" |
3 | 18'51" | 00:27'10" |
4 | 03'41" | 00:30'51" |
5 | 08'25" | 00:39'16" |
6 | 08'01" | 00:47'17" |
7 | 05'09" | 00:52'26" |
8 | 05'12" | 00:57'38" |
9 | 05'04" | 01:02'42" |
9.4 | 05'03" | 01:04'34" |