10.0 km | 01:11:41 | 07:09/km日期: 2021-12-04 07:32 - 平均心率: 151 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 07'11" / 07'40" / 07'27" / 07'20" / 07'12" / 06'53" / 07'02" / 06'59" / 07'05" / 06'49" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'23") | 1000 / 1000 |
| 2 | | 07'39" (+00'51") | 1000 / 2000 |
| 3 | | 07'27" (+00'39") | 1000 / 3000 |
| 4 | | 07'20" (+00'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'04") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'58" (+00'10") | 1000 / 8000 |
| 9 | | 07'05" (+00'17") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 05'34" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 101.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'40" | 00:14'51" |
| 3 | 07'27" | 00:22'18" |
| 4 | 07'20" | 00:29'38" |
| 5 | 07'12" | 00:36'50" |
| 6 | 06'53" | 00:43'43" |
| 7 | 07'02" | 00:50'45" |
| 8 | 06'59" | 00:57'44" |
| 9 | 07'05" | 01:04'49" |
| 10 | 06'49" | 01:11'38" |
| 10.0 | 04'33" | 01:11'41" |
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