9.1 km | 00:48:21 | 05:18/km日期: 2021-12-03 20:13 - 平均心率: 182 - 卡路里: 670 Cal - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 06'06" / 11'01" / 05'18" / 05'13" / 06'13" / 05'08" / 09'41" / 05'03" / 05'21" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 :
213.70 km Saucony K 9(黑) 累積 :
1313.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 11'01" | 00:17'07" |
3 | 05'18" | 00:22'25" |
4 | 05'13" | 00:27'38" |
5 | 06'13" | 00:33'51" |
6 | 05'08" | 00:38'59" |
7 | 09'41" | 00:48'40" |
8 | 05'03" | 00:53'43" |
9 | 05'21" | 00:59'04" |
9.1 | 05'48" | 00:59'41" |