9.7 km | 01:00:03 | 06:12/km日期: 2021-12-03 20:43 - 平均心率: 148 - 卡路里: 746 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(16)
Pace: 06'17" / 06'05" / 06'06" / 06'06" / 06'18" / 06'06" / 06'10" / 06'23" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'28") | 768 / 768 |
2 | | 06'07" (+00'05") | 1000 / 1768 |
3 | | 06'04" (+00'02") | 1000 / 2768 |
4 | | 06'02" | 1000 / 3768 |
5 | | 06'13" (+00'11") | 1000 / 4768 |
6 | | 06'10" (+00'08") | 1000 / 5768 |
7 | | 06'07" (+00'05") | 1000 / 6768 |
8 | | 06'27" (+00'25") | 498 / 7266 |
9 | | 06'09" (+00'07") | 1000 / 8266 |
10 | | 06'13" (+00'11") | 616 / 8883 |
11 | | 06'19" (+00'17") | 790 / 9673 |
12 | | 05'25" | 9 / 9683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 112.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'05" | 00:12'22" |
3 | 06'06" | 00:18'28" |
4 | 06'06" | 00:24'34" |
5 | 06'18" | 00:30'52" |
6 | 06'06" | 00:36'58" |
7 | 06'10" | 00:43'08" |
8 | 06'23" | 00:49'31" |
9 | 06'03" | 00:55'34" |
9.7 | 06'20" | 00:59'54" |