5.0 km | 00:33:47 | 06:42/km日期: 2021-12-02 20:25 - 平均心率: 154 - 卡路里: 493 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'32" / 06'22" / 07'30" / 06'25" / 06'23" / 16'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'20") | 392 / 392 |
2 | | 01:05'06" (+01'07") | 18 / 410 |
3 | | 04'16" (+00'17") | 395 / 806 |
4 | | 54'06" (+50'07") | 21 / 828 |
5 | | 04'17" (+00'18") | 392 / 1220 |
6 | | 36'44" (+32'45") | 31 / 1252 |
7 | | 04'15" (+00'16") | 397 / 1649 |
8 | | 45'21" (+41'22") | 25 / 1675 |
9 | | 04'19" (+00'20") | 393 / 2069 |
10 | | 37'50" (+33'51") | 31 / 2100 |
11 | | 04'17" (+00'18") | 393 / 2493 |
12 | | 37'34" (+33'35") | 31 / 2525 |
13 | | 04'17" (+00'18") | 398 / 2923 |
14 | | 01:03'29" (+59'30") | 18 / 2941 |
15 | | 04'22" (+00'23") | 394 / 3336 |
16 | | 38'43" (+34'44") | 30 / 3366 |
17 | | 04'20" (+00'21") | 393 / 3760 |
18 | | 49'19" (+45'20") | 23 / 3784 |
19 | | 04'18" (+00'19") | 396 / 4181 |
20 | | 41'57" (+37'58") | 28 / 4209 |
21 | | 04'20" (+00'21") | 394 / 4603 |
22 | | 01:20'41" (+16'42") | 14 / 4618 |
23 | | 03'59" | 391 / 5009 |
24 | | 20'46" (+16'47") | 28 / 5037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 07'30" | 00:20'24" |
4 | 06'25" | 00:26'49" |
5 | 06'23" | 00:33'12" |
5.0 | 16'00" | 00:33'48" |