10.0 km | 00:59:07 | 05:54/km日期: 2021-12-03 19:25 - 平均心率: 137 - 卡路里: 766 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 43% - PM2.5: 良好(22)
Pace: 06'08" / 05'56" / 06'05" / 05'58" / 05'49" / 05'53" / 05'51" / 06'02" / 05'47" / 05'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'33") | 1000 / 1000 |
2 | | 05'56" (+00'21") | 1000 / 2000 |
3 | | 06'04" (+00'29") | 1000 / 3000 |
4 | | 05'58" (+00'23") | 1000 / 4000 |
5 | | 05'48" (+00'13") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'50" (+00'15") | 1000 / 7000 |
8 | | 06'01" (+00'26") | 1000 / 8000 |
9 | | 05'47" (+00'12") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'11" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 230.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'56" | 00:12'04" |
3 | 06'05" | 00:18'09" |
4 | 05'58" | 00:24'07" |
5 | 05'49" | 00:29'56" |
6 | 05'53" | 00:35'49" |
7 | 05'51" | 00:41'40" |
8 | 06'02" | 00:47'42" |
9 | 05'47" | 00:53'29" |
10 | 05'35" | 00:59'04" |
10.0 | 05'21" | 00:59'07" |