13.3 km | 01:42:37 | 07:44/km日期: 2021-12-02 20:02 - 總爬升: 143 m - 平均心率: 123 - 卡路里: 584 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 13'15" / 12'19" / 12'08" / 12'08" / 10'38" / 05'28" / 05'12" / 05'08" / 05'05" / 05'03" / 05'08" / 05'14" / 04'51" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+08'18") | 1000 / 1000 |
2 | | 12'18" (+07'20") | 1000 / 2000 |
3 | | 12'07" (+07'09") | 1000 / 3000 |
4 | | 11'45" (+06'47") | 1000 / 4000 |
5 | | 10'37" (+05'39") | 1000 / 5000 |
6 | | 06'33" (+01'35") | 8 / 5008 |
7 | | 05'24" (+00'26") | 1000 / 6008 |
8 | | 05'13" (+00'15") | 1000 / 7008 |
9 | | 05'06" (+00'08") | 1000 / 8008 |
10 | | 05'07" (+00'09") | 1000 / 9008 |
11 | | 05'02" (+00'04") | 1000 / 10008 |
12 | | 05'31" (+00'33") | 33 / 10042 |
13 | | 05'06" (+00'08") | 1000 / 11042 |
14 | | 05'08" (+00'10") | 1000 / 12042 |
15 | | 04'58" | 1000 / 13042 |
16 | | 05'47" (+00'49") | 8 / 13050 |
17 | | 05'06" (+00'08") | 217 / 13267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
271.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 12'19" | 00:25'34" |
3 | 12'08" | 00:37'42" |
4 | 12'08" | 00:49'50" |
5 | 10'38" | 01:00'28" |
6 | 05'28" | 01:05'56" |
7 | 05'12" | 01:11'08" |
8 | 05'08" | 01:16'16" |
9 | 05'05" | 01:21'21" |
10 | 05'03" | 01:26'24" |
11 | 05'08" | 01:31'32" |
12 | 05'14" | 01:36'46" |
13 | 04'51" | 01:41'37" |
13.3 | 05'10" | 01:43'00" |