17.2 km | 02:02:44 | 07:08/km日期: 2021-11-30 19:52 - 總爬升: 158 m - 平均心率: 131 - 卡路里: 781 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 11'45" / 12'12" / 11'55" / 11'51" / 10'37" / 04'51" / 04'42" / 05'24" / 05'09" / 04'52" / 05'34" / 05'36" / 04'50" / 04'44" / 04'50" / 06'22" / 05'36" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+08'13") | 1000 / 1000 |
2 | | 12'11" (+07'48") | 1000 / 2000 |
3 | | 11'55" (+07'32") | 1000 / 3000 |
4 | | 11'50" (+07'27") | 1000 / 4000 |
5 | | 10'37" (+06'14") | 1000 / 5000 |
6 | | 05'39" (+01'16") | 8 / 5008 |
7 | | 04'48" (+00'25") | 1000 / 6008 |
8 | | 04'41" (+00'18") | 1000 / 7008 |
9 | | 04'23" | 400 / 7408 |
10 | | 06'12" (+01'49") | 800 / 8208 |
11 | | 04'47" (+00'24") | 1000 / 9208 |
12 | | 04'57" (+00'34") | 1000 / 10208 |
13 | | 04'48" (+00'25") | 400 / 10608 |
14 | | 06'30" (+02'07") | 800 / 11408 |
15 | | 04'54" (+00'31") | 1000 / 12408 |
16 | | 04'48" (+00'25") | 1000 / 13408 |
17 | | 04'37" (+00'14") | 400 / 13808 |
18 | | 04'42" (+00'19") | 800 / 14608 |
19 | | 05'55" (+01'32") | 1000 / 15608 |
20 | | 05'49" (+01'26") | 1000 / 16608 |
21 | | 05'47" (+01'24") | 573 / 17182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 295.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 12'12" | 00:23'57" |
3 | 11'55" | 00:35'52" |
4 | 11'51" | 00:47'43" |
5 | 10'37" | 00:58'20" |
6 | 04'51" | 01:03'11" |
7 | 04'42" | 01:07'53" |
8 | 05'24" | 01:13'17" |
9 | 05'09" | 01:18'26" |
10 | 04'52" | 01:23'18" |
11 | 05'34" | 01:28'52" |
12 | 05'36" | 01:34'28" |
13 | 04'50" | 01:39'18" |
14 | 04'44" | 01:44'02" |
15 | 04'50" | 01:48'52" |
16 | 06'22" | 01:55'14" |
17 | 05'36" | 02:00'50" |
17.2 | 05'45" | 02:01'53" |