23.0 km | 02:17:10 | 05:57/km日期: 2021-11-30 20:33 - 平均心率: 138 - 卡路里: 1389 Cal - 總步數: 21986 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'20" / 05'15" / 05'08" / 05'08" / 05'09" / 05'08" / 06'23" / 05'44" / 05'43" / 05'41" / 05'29" / 05'39" / 05'48" / 05'41" / 05'39" / 05'51" / 05'39" / 05'23" / 05'24" / 05'18" / 05'20" / 05'19" / 11'39" / 103'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'12") | 1000 / 1000 | 171 / 108 |
2 | | 05'16" (+00'06") | 1002 / 2003 | 170 / 111 |
3 | | 05'10" | 1000 / 3003 | 160 / 119 |
4 | | 05'11" (+00'01") | 1001 / 4005 | 169 / 113 |
5 | | 05'10" | 1002 / 5007 | 167 / 115 |
6 | | 05'14" (+00'04") | 1002 / 6009 | 173 / 110 |
7 | | 06'30" (+01'20") | 1001 / 7011 | 151 / 101 |
8 | | 05'45" (+00'35") | 1000 / 8011 | 169 / 102 |
9 | | 05'47" (+00'37") | 1002 / 9014 | 169 / 101 |
10 | | 05'45" (+00'35") | 1002 / 10016 | 172 / 100 |
11 | | 05'37" (+00'27") | 1000 / 11017 | 166 / 106 |
12 | | 05'44" (+00'34") | 1000 / 12017 | 171 / 101 |
13 | | 05'50" (+00'40") | 1000 / 13017 | 171 / 99 |
14 | | 05'42" (+00'32") | 1000 / 14018 | 164 / 106 |
15 | | 05'49" (+00'39") | 1002 / 15021 | 160 / 107 |
16 | | 05'57" (+00'47") | 1000 / 16022 | 167 / 99 |
17 | | 05'37" (+00'27") | 1001 / 17023 | 167 / 105 |
18 | | 05'23" (+00'13") | 1001 / 18024 | 172 / 107 |
19 | | 05'28" (+00'18") | 1001 / 19025 | 167 / 109 |
20 | | 05'23" (+00'13") | 1000 / 20025 | 151 / 122 |
21 | | 05'23" (+00'13") | 1000 / 21026 | 166 / 111 |
22 | | 05'25" (+00'15") | 1001 / 22028 | 162 / 113 |
23 | | 14'11" (+09'01") | 1000 / 23028 | 105 / 66 |
24 | | 11'06" (+05'56") | 13 / 23041 | 93 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.58 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'08" | 00:15'43" |
4 | 05'08" | 00:20'51" |
5 | 05'09" | 00:26'00" |
6 | 05'08" | 00:31'08" |
7 | 06'23" | 00:37'31" |
8 | 05'44" | 00:43'15" |
9 | 05'43" | 00:48'58" |
10 | 05'41" | 00:54'39" |
11 | 05'29" | 01:00'08" |
12 | 05'39" | 01:05'47" |
13 | 05'48" | 01:11'35" |
14 | 05'41" | 01:17'16" |
15 | 05'39" | 01:22'55" |
16 | 05'51" | 01:28'46" |
17 | 05'39" | 01:34'25" |
18 | 05'23" | 01:39'48" |
19 | 05'24" | 01:45'12" |
20 | 05'18" | 01:50'30" |
21 | 05'20" | 01:55'50" |
22 | 05'19" | 02:01'09" |
23 | 11'39" | 02:12'48" |
23.0 | 102'44" | 02:17'10" |