33.0 km | 02:39:05 | 04:49/km日期: 2021-11-28 08:53 - 平均心率: 154 - 卡路里: 1791 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'07" / 04'53" / 04'49" / 04'52" / 04'56" / 04'48" / 04'40" / 05'03" / 04'46" / 05'02" / 04'44" / 04'51" / 04'44" / 04'42" / 04'52" / 04'46" / 04'53" / 04'36" / 04'38" / 04'35" / 04'48" / 04'46" / 04'45" / 04'49" / 04'38" / 04'28" / 04'33" / 04'24" / 04'51" / 05'41" / 05'46" / 05'26" / 04'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'43") | 1000 / 1000 |
2 | | 04'52" (+00'29") | 1000 / 2000 |
3 | | 04'49" (+00'26") | 1000 / 3000 |
4 | | 04'52" (+00'29") | 1000 / 4000 |
5 | | 04'55" (+00'32") | 1000 / 5000 |
6 | | 04'47" (+00'24") | 1000 / 6000 |
7 | | 04'40" (+00'17") | 1000 / 7000 |
8 | | 05'02" (+00'39") | 1000 / 8000 |
9 | | 04'46" (+00'23") | 1000 / 9000 |
10 | | 05'02" (+00'39") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'50" (+00'27") | 1000 / 12000 |
13 | | 04'43" (+00'20") | 1000 / 13000 |
14 | | 04'42" (+00'19") | 1000 / 14000 |
15 | | 04'51" (+00'28") | 1000 / 15000 |
16 | | 04'46" (+00'23") | 1000 / 16000 |
17 | | 04'52" (+00'29") | 1000 / 17000 |
18 | | 04'36" (+00'13") | 1000 / 18000 |
19 | | 04'37" (+00'14") | 1000 / 19000 |
20 | | 04'35" (+00'12") | 1000 / 20000 |
21 | | 04'47" (+00'24") | 1000 / 21000 |
22 | | 04'45" (+00'22") | 1000 / 22000 |
23 | | 04'45" (+00'22") | 1000 / 23000 |
24 | | 04'48" (+00'25") | 1000 / 24000 |
25 | | 04'38" (+00'15") | 1000 / 25000 |
26 | | 04'27" (+00'04") | 1000 / 26000 |
27 | | 04'33" (+00'10") | 1000 / 27000 |
28 | | 04'23" | 1000 / 28000 |
29 | | 04'51" (+00'28") | 1000 / 29000 |
30 | | 05'41" (+01'18") | 1000 / 30000 |
31 | | 05'45" (+01'22") | 1000 / 31000 |
32 | | 04'24" (+00'01") | 1000 / 32000 |
33 | | 04'53" (+00'30") | 1000 / 33000 |
34 | | 07'02" (+02'39") | 5 / 33005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 124.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'53" | 00:10'00" |
3 | 04'49" | 00:14'49" |
4 | 04'52" | 00:19'41" |
5 | 04'56" | 00:24'37" |
6 | 04'48" | 00:29'25" |
7 | 04'40" | 00:34'05" |
8 | 05'03" | 00:39'08" |
9 | 04'46" | 00:43'54" |
10 | 05'02" | 00:48'56" |
11 | 04'44" | 00:53'40" |
12 | 04'51" | 00:58'31" |
13 | 04'44" | 01:03'15" |
14 | 04'42" | 01:07'57" |
15 | 04'52" | 01:12'49" |
16 | 04'46" | 01:17'35" |
17 | 04'53" | 01:22'28" |
18 | 04'36" | 01:27'04" |
19 | 04'38" | 01:31'42" |
20 | 04'35" | 01:36'17" |
21 | 04'48" | 01:41'05" |
22 | 04'46" | 01:45'51" |
23 | 04'45" | 01:50'36" |
24 | 04'49" | 01:55'25" |
25 | 04'38" | 02:00'03" |
26 | 04'28" | 02:04'31" |
27 | 04'33" | 02:09'04" |
28 | 04'24" | 02:13'28" |
29 | 04'51" | 02:18'19" |
30 | 05'41" | 02:24'00" |
31 | 05'46" | 02:29'46" |
32 | 05'26" | 02:35'12" |
33 | 04'54" | 02:40'06" |
33.0 | 06'21" | 02:40'08" |