14.1 km | 01:15:13 | 05:20/km日期: 2021-11-27 17:38 - 平均心率: 163 - 卡路里: 1051 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'44" / 05'35" / 05'30" / 05'31" / 05'31" / 05'25" / 05'34" / 05'09" / 05'09" / 05'15" / 05'18" / 05'16" / 05'12" / 04'45" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'09") | 446 / 446 |
2 | | 05'44" (+01'12") | 446 / 892 |
3 | | 05'35" (+01'03") | 454 / 1347 |
4 | | 05'31" (+00'59") | 454 / 1802 |
5 | | 05'30" (+00'58") | 453 / 2256 |
6 | | 05'34" (+01'02") | 446 / 2702 |
7 | | 05'33" (+01'01") | 450 / 3153 |
8 | | 05'30" (+00'58") | 460 / 3613 |
9 | | 05'35" (+01'03") | 449 / 4062 |
10 | | 05'24" (+00'52") | 459 / 4522 |
11 | | 05'31" (+00'59") | 452 / 4975 |
12 | | 05'29" (+00'57") | 455 / 5430 |
13 | | 05'29" (+00'57") | 455 / 5886 |
14 | | 05'30" (+00'58") | 456 / 6343 |
15 | | 05'32" (+01'00") | 445 / 6788 |
16 | | 05'12" (+00'40") | 609 / 7397 |
17 | | 05'09" (+00'37") | 472 / 7869 |
18 | | 05'11" (+00'39") | 471 / 8341 |
19 | | 05'10" (+00'38") | 469 / 8810 |
20 | | 05'10" (+00'38") | 466 / 9277 |
21 | | 05'15" (+00'43") | 465 / 9742 |
22 | | 05'15" (+00'43") | 465 / 10207 |
23 | | 05'17" (+00'45") | 466 / 10674 |
24 | | 05'07" (+00'35") | 472 / 11146 |
25 | | 05'12" (+00'40") | 470 / 11617 |
26 | | 05'27" (+00'55") | 541 / 12159 |
27 | | 05'13" (+00'41") | 454 / 12614 |
28 | | 05'05" (+00'33") | 457 / 13072 |
29 | | 04'57" (+00'25") | 456 / 13529 |
30 | | 04'32" | 464 / 13993 |
31 | | 04'15" | 86 / 14080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 219.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'35" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'31" | 00:22'20" |
5 | 05'31" | 00:27'51" |
6 | 05'25" | 00:33'16" |
7 | 05'34" | 00:38'50" |
8 | 05'09" | 00:43'59" |
9 | 05'09" | 00:49'08" |
10 | 05'15" | 00:54'23" |
11 | 05'18" | 00:59'41" |
12 | 05'16" | 01:04'57" |
13 | 05'12" | 01:10'09" |
14 | 04'45" | 01:14'54" |
14.1 | 03'56" | 01:15'13" |