13.3 km | 01:09:13 | 05:12/km日期: 2021-11-28 16:00 - 平均心率: 164 - 卡路里: 981 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'07" / 05'51" / 05'57" / 05'38" / 05'40" / 05'14" / 04'55" / 04'59" / 04'56" / 04'51" / 04'44" / 04'46" / 04'27" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'50") | 449 / 449 |
2 | | 06'00" (+01'40") | 445 / 894 |
3 | | 05'57" (+01'37") | 448 / 1342 |
4 | | 05'51" (+01'31") | 451 / 1793 |
5 | | 05'53" (+01'33") | 452 / 2246 |
6 | | 05'51" (+01'31") | 452 / 2699 |
7 | | 05'44" (+01'24") | 451 / 3150 |
8 | | 05'38" (+01'18") | 460 / 3611 |
9 | | 05'39" (+01'19") | 451 / 4062 |
10 | | 05'48" (+01'28") | 458 / 4520 |
11 | | 05'37" (+01'17") | 457 / 4977 |
12 | | 05'21" (+01'01") | 448 / 5426 |
13 | | 05'00" (+00'40") | 463 / 5889 |
14 | | 05'03" (+00'43") | 457 / 6346 |
15 | | 04'58" (+00'38") | 455 / 6801 |
16 | | 05'00" (+00'40") | 454 / 7256 |
17 | | 04'53" (+00'33") | 456 / 7712 |
18 | | 04'54" (+00'34") | 455 / 8168 |
19 | | 04'58" (+00'38") | 449 / 8617 |
20 | | 04'54" (+00'34") | 451 / 9069 |
21 | | 04'54" (+00'34") | 452 / 9521 |
22 | | 04'48" (+00'28") | 455 / 9977 |
23 | | 04'47" (+00'27") | 455 / 10432 |
24 | | 04'46" (+00'26") | 457 / 10889 |
25 | | 04'44" (+00'24") | 456 / 11346 |
26 | | 04'44" (+00'24") | 455 / 11802 |
27 | | 04'32" (+00'12") | 464 / 12266 |
28 | | 04'32" (+00'12") | 457 / 12723 |
29 | | 04'20" | 456 / 13180 |
30 | | 04'06" | 95 / 13276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 219.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'51" | 00:11'58" |
3 | 05'57" | 00:17'55" |
4 | 05'38" | 00:23'33" |
5 | 05'40" | 00:29'13" |
6 | 05'14" | 00:34'27" |
7 | 04'55" | 00:39'22" |
8 | 04'59" | 00:44'21" |
9 | 04'56" | 00:49'17" |
10 | 04'51" | 00:54'08" |
11 | 04'44" | 00:58'52" |
12 | 04'46" | 01:03'38" |
13 | 04'27" | 01:08'05" |
13.3 | 04'13" | 01:09'15" |