3.8 km | 00:34:54 | 09:16/km日期: 2021-11-27 10:50 - 平均心率: 150 - 卡路里: 309 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'03" / 00'06" / 00'06" / 00'01" / 00'08" / 00'06" / 00'06" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'02" / 00'02" / 00'05" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'04" / 00'04" / 00'01" / 00'07" / 00'05" / 00'03" / 00'07" / 00'06" / 00'07" / 00'03" / 00'06" / 00'07" / 00'01" / 00'04" / 00'05" / 04'23" / 08'49" / 10'05" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" | 1000 / 1000 |
2 | | 08'53" (+00'46") | 1000 / 2000 |
3 | | 10'13" (+02'06") | 1000 / 3000 |
4 | | 10'01" (+01'54") | 763 / 3763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 51.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'02" | 00:00'07" |
5 | 00'02" | 00:00'09" |
6 | 00'01" | 00:00'10" |
7 | 00'01" | 00:00'11" |
8 | 00'02" | 00:00'13" |
9 | 00'02" | 00:00'15" |
10 | 00'03" | 00:00'18" |
11 | 00'06" | 00:00'24" |
12 | 00'06" | 00:00'30" |
13 | 00'01" | 00:00'31" |
14 | 00'08" | 00:00'39" |
15 | 00'06" | 00:00'45" |
16 | 00'06" | 00:00'51" |
17 | 00'02" | 00:00'53" |
18 | 00'03" | 00:00'56" |
19 | 00'01" | 00:00'57" |
20 | 00'05" | 00:01'02" |
21 | 00'03" | 00:01'05" |
22 | 00'02" | 00:01'07" |
23 | 00'02" | 00:01'09" |
24 | 00'05" | 00:01'14" |
25 | 00'08" | 00:01'22" |
26 | 00'08" | 00:01'30" |
27 | 00'01" | 00:01'31" |
28 | 00'08" | 00:01'39" |
29 | 00'01" | 00:01'40" |
30 | 00'04" | 00:01'44" |
31 | 00'04" | 00:01'48" |
32 | 00'01" | 00:01'49" |
33 | 00'07" | 00:01'56" |
34 | 00'05" | 00:02'01" |
35 | 00'03" | 00:02'04" |
36 | 00'07" | 00:02'11" |
37 | 00'06" | 00:02'17" |
38 | 00'07" | 00:02'24" |
39 | 00'03" | 00:02'27" |
40 | 00'06" | 00:02'33" |
41 | 00'07" | 00:02'40" |
42 | 00'01" | 00:02'41" |
43 | 00'04" | 00:02'45" |
44 | 00'05" | 00:02'50" |
45 | 04'23" | 00:07'13" |
46 | 08'49" | 00:16'02" |
47 | 10'05" | 00:26'07" |
3.8 | 00'-12" | 00:34'48" |