10.7 km | 01:28:38 | 08:16/km日期: 2021-11-27 08:10 - 平均心率: 141 - 卡路里: 655 Cal - 總步數: 13608 - 平均步頻: 153 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 08'02" / 08'01" / 08'46" / 10'09" / 07'17" / 08'30" / 07'41" / 08'07" / 06'58" / 08'38" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'07" (+01'07") | 1000 / 1000 | 154 / 79 |
2 | | 08'09" (+01'09") | 1001 / 2002 | 146 / 83 |
3 | | 08'59" (+01'59") | 1000 / 3002 | 155 / 71 |
4 | | 10'09" (+03'09") | 1001 / 4003 | 138 / 70 |
5 | | 07'31" (+00'31") | 1000 / 5004 | 159 / 83 |
6 | | 08'44" (+01'44") | 1000 / 6004 | 155 / 73 |
7 | | 07'36" (+00'36") | 1002 / 7006 | 161 / 81 |
8 | | 08'15" (+01'15") | 1002 / 8009 | 141 / 85 |
9 | | 07'00" | 1000 / 9009 | 161 / 88 |
10 | | 08'59" (+01'59") | 1001 / 10010 | 158 / 70 |
11 | | 07'08" (+00'08") | 693 / 10703 | 162 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 59.68 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'01" | 00:16'03" |
3 | 08'46" | 00:24'49" |
4 | 10'09" | 00:34'58" |
5 | 07'17" | 00:42'15" |
6 | 08'30" | 00:50'45" |
7 | 07'41" | 00:58'26" |
8 | 08'07" | 01:06'33" |
9 | 06'58" | 01:13'31" |
10 | 08'38" | 01:22'09" |
10.7 | 09'12" | 01:28'38" |