32.1 km | 02:03:10 | 03:50/km日期: 2021-11-25 09:33 - 平均心率: 174 - 卡路里: 1994 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 03'46" / 03'43" / 03'49" / 03'52" / 03'46" / 03'47" / 03'50" / 03'42" / 03'53" / 03'47" / 03'47" / 03'52" / 03'53" / 03'49" / 03'51" / 03'50" / 03'48" / 03'50" / 03'55" / 03'50" / 03'47" / 03'48" / 03'58" / 03'45" / 03'51" / 03'51" / 03'58" / 03'56" / 04'00" / 03'53" / 03'58" / 03'57" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" | 413 / 413 |
2 | | 03'45" (+00'05") | 394 / 808 |
3 | | 03'44" (+00'04") | 397 / 1205 |
4 | | 03'42" (+00'02") | 400 / 1605 |
5 | | 03'45" (+00'05") | 404 / 2010 |
6 | | 03'46" (+00'06") | 397 / 2407 |
7 | | 03'51" (+00'11") | 397 / 2805 |
8 | | 03'45" (+00'05") | 402 / 3208 |
9 | | 03'51" (+00'11") | 393 / 3601 |
10 | | 03'53" (+00'13") | 393 / 3995 |
11 | | 03'47" (+00'07") | 399 / 4394 |
12 | | 03'48" (+00'08") | 397 / 4792 |
13 | | 03'46" (+00'06") | 401 / 5194 |
14 | | 03'47" (+00'07") | 396 / 5590 |
15 | | 03'46" (+00'06") | 402 / 5992 |
16 | | 03'53" (+00'13") | 394 / 6386 |
17 | | 03'45" (+00'05") | 398 / 6785 |
18 | | 03'43" (+00'03") | 398 / 7184 |
19 | | 03'48" (+00'08") | 403 / 7587 |
20 | | 03'42" (+00'02") | 399 / 7986 |
21 | | 03'48" (+00'08") | 402 / 8389 |
22 | | 03'49" (+00'09") | 392 / 8781 |
23 | | 03'47" (+00'07") | 394 / 9176 |
24 | | 03'47" (+00'07") | 400 / 9576 |
25 | | 03'49" (+00'09") | 401 / 9977 |
26 | | 03'53" (+00'13") | 398 / 10376 |
27 | | 03'45" (+00'05") | 403 / 10779 |
28 | | 03'47" (+00'07") | 399 / 11179 |
29 | | 03'56" (+00'16") | 388 / 11567 |
30 | | 03'48" (+00'08") | 401 / 11969 |
31 | | 03'51" (+00'11") | 397 / 12367 |
32 | | 03'51" (+00'11") | 397 / 12764 |
33 | | 03'53" (+00'13") | 398 / 13163 |
34 | | 03'51" (+00'11") | 396 / 13560 |
35 | | 03'46" (+00'06") | 401 / 13962 |
36 | | 03'51" (+00'11") | 396 / 14359 |
37 | | 03'49" (+00'09") | 400 / 14760 |
38 | | 03'50" (+00'10") | 398 / 15158 |
39 | | 03'47" (+00'07") | 400 / 15559 |
40 | | 03'50" (+00'10") | 404 / 15963 |
41 | | 03'49" (+00'09") | 396 / 16360 |
42 | | 03'49" (+00'09") | 400 / 16760 |
43 | | 03'48" (+00'08") | 402 / 17162 |
44 | | 03'47" (+00'07") | 404 / 17566 |
45 | | 03'52" (+00'12") | 400 / 17966 |
46 | | 03'48" (+00'08") | 398 / 18365 |
47 | | 03'57" (+00'17") | 400 / 18765 |
48 | | 03'53" (+00'13") | 397 / 19163 |
49 | | 03'51" (+00'11") | 402 / 19565 |
50 | | 03'44" (+00'04") | 404 / 19970 |
51 | | 03'49" (+00'09") | 400 / 20370 |
52 | | 03'44" (+00'04") | 409 / 20779 |
53 | | 03'49" (+00'09") | 404 / 21184 |
54 | | 03'50" (+00'10") | 398 / 21582 |
55 | | 03'50" (+00'10") | 407 / 21990 |
56 | | 03'59" (+00'19") | 400 / 22390 |
57 | | 03'49" (+00'09") | 404 / 22795 |
58 | | 03'49" (+00'09") | 401 / 23196 |
59 | | 03'50" (+00'10") | 402 / 23598 |
60 | | 03'49" (+00'09") | 405 / 24004 |
61 | | 03'51" (+00'11") | 401 / 24405 |
62 | | 03'49" (+00'09") | 404 / 24810 |
63 | | 03'46" (+00'06") | 405 / 25216 |
64 | | 03'54" (+00'14") | 404 / 25620 |
65 | | 03'52" (+00'12") | 404 / 26025 |
66 | | 03'55" (+00'15") | 407 / 26432 |
67 | | 03'52" (+00'12") | 403 / 26836 |
68 | | 03'57" (+00'17") | 395 / 27232 |
69 | | 03'57" (+00'17") | 403 / 27635 |
70 | | 03'54" (+00'14") | 400 / 28036 |
71 | | 04'01" (+00'21") | 401 / 28438 |
72 | | 03'58" (+00'18") | 402 / 28840 |
73 | | 03'56" (+00'16") | 406 / 29247 |
74 | | 03'51" (+00'11") | 406 / 29654 |
75 | | 03'59" (+00'19") | 405 / 30059 |
76 | | 03'58" (+00'18") | 399 / 30458 |
77 | | 03'57" (+00'17") | 400 / 30858 |
78 | | 03'54" (+00'14") | 401 / 31260 |
79 | | 03'55" (+00'15") | 402 / 31663 |
80 | | 03'48" (+00'08") | 398 / 32062 |
81 | | 02'57" | 8 / 32070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 433.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'43" | 00:07'29" |
3 | 03'49" | 00:11'18" |
4 | 03'52" | 00:15'10" |
5 | 03'46" | 00:18'56" |
6 | 03'47" | 00:22'43" |
7 | 03'50" | 00:26'33" |
8 | 03'42" | 00:30'15" |
9 | 03'53" | 00:34'08" |
10 | 03'47" | 00:37'55" |
11 | 03'47" | 00:41'42" |
12 | 03'52" | 00:45'34" |
13 | 03'53" | 00:49'27" |
14 | 03'49" | 00:53'16" |
15 | 03'51" | 00:57'07" |
16 | 03'50" | 01:00'57" |
17 | 03'48" | 01:04'45" |
18 | 03'50" | 01:08'35" |
19 | 03'55" | 01:12'30" |
20 | 03'50" | 01:16'20" |
21 | 03'47" | 01:20'07" |
22 | 03'48" | 01:23'55" |
23 | 03'58" | 01:27'53" |
24 | 03'45" | 01:31'38" |
25 | 03'51" | 01:35'29" |
26 | 03'51" | 01:39'20" |
27 | 03'58" | 01:43'18" |
28 | 03'56" | 01:47'14" |
29 | 04'00" | 01:51'14" |
30 | 03'53" | 01:55'07" |
31 | 03'58" | 01:59'05" |
32 | 03'57" | 02:03'02" |
32.1 | 02'21" | 02:03'12" |