10.0 km | 00:55:36 | 05:33/km日期: 2015-05-21 20:05 - 地點: 河堤 - 天氣: 微涼 - 卡路里: 622 Cal - 總步數: 10538 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 69%
Pace: 05'22" / 05'21" / 05'27" / 05'34" / 05'29" / 05'36" / 05'50" / 05'46" / 05'48" / 05'15" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'07") | 1001 / 1001 | 184 / 101 |
2 | | 05'20" (+00'06") | 1002 / 2003 | 188 / 99 |
3 | | 05'28" (+00'14") | 1003 / 3007 | 187 / 97 |
4 | | 05'32" (+00'18") | 994 / 4001 | 188 / 95 |
5 | | 05'28" (+00'14") | 1001 / 5003 | 191 / 95 |
6 | | 05'36" (+00'22") | 997 / 6000 | 190 / 93 |
7 | | 05'51" (+00'37") | 1004 / 7005 | 188 / 90 |
8 | | 05'47" (+00'33") | 997 / 8002 | 190 / 90 |
9 | | 05'46" (+00'32") | 1003 / 9005 | 189 / 91 |
10 | | 05'14" | 1002 / 10007 | 197 / 96 |
11 | | 08'51" (+03'37") | 9 / 10016 | 120 / 94 |
5月累積里程 :
227.27 km ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'21" | 00:10'43" |
3 | 05'27" | 00:16'10" |
4 | 05'34" | 00:21'44" |
5 | 05'29" | 00:27'13" |
6 | 05'36" | 00:32'49" |
7 | 05'50" | 00:38'39" |
8 | 05'46" | 00:44'25" |
9 | 05'48" | 00:50'13" |
10 | 05'15" | 00:55'28" |
10.0 | 07'42" | 00:55'36" |