10.0 km | 00:59:01 | 05:53/km日期: 2015-05-19 20:07 - 地點: 河堤 - 天氣: 微熱 - 卡路里: 622 Cal - 總步數: 7628 - 平均步頻: 129 - 平均步幅: 131 cm - 溫度: 30°C - 濕度: 69%
Pace: -7210'-16" / 01'37" / 01'33" / 00'58" / 01'39" / 7214'18" / -7208'-1" / 7215'39" / -7208'-26" / 7215'29" / -7209'-33" / 7216'28" / -7208'-30" / 7216'23" / -7209'-16" / 7213'53" / 04'09" / 05'04" / 03'12" / 268'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" | 1001 / 1001 | 183 / 97 |
2 | | 05'46" (+00'12") | 1003 / 2004 | 185 / 93 |
3 | | 05'51" (+00'17") | 1005 / 3010 | 186 / 91 |
4 | | 05'53" (+00'19") | 992 / 4003 | 185 / 91 |
5 | | 05'57" (+00'23") | 1006 / 5010 | 186 / 89 |
6 | | 06'05" (+00'31") | 1000 / 6010 | 184 / 88 |
7 | | 05'43" (+00'09") | 994 / 7005 | 189 / 92 |
8 | | 09'48" (+04'14") | 8 / 7013 | 192 / 53 |
5月累積里程 :
227.27 km ASICS GEL-NIMBUS 16 (4E) 累積 :
973.3 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | -7210'-16" | -120:-10'-16" |
2 | 01'37" | -120:-8'-39" |
3 | 01'33" | -120:-7'-6" |
4 | 00'58" | -120:-6'-8" |
5 | 01'39" | -120:-4'-29" |
6 | 7214'18" | 00:09'49" |
7 | -7208'-1" | -119:-58'-12" |
8 | 7215'39" | 00:17'27" |
9 | -7208'-26" | -119:-50'-59" |
10 | 7215'29" | 00:24'30" |
11 | -7209'-33" | -119:-45'-3" |
12 | 7216'28" | 00:31'25" |
13 | -7208'-30" | -119:-37'-5" |
14 | 7216'23" | 00:39'18" |
15 | -7209'-16" | -119:-29'-58" |
16 | 7213'53" | 00:43'55" |
17 | 04'09" | 00:48'04" |
18 | 05'04" | 00:53'08" |
19 | 03'12" | 00:56'20" |
10.0 | 00'-17" | 00:59'01" |