6.0 km | 00:37:57 | 06:18/km日期: 2015-05-21 20:55 - 天氣: 濕濕涼涼 - 卡路里: 325 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'55" / 05'59" / 06'27" / 06'01" / 06'26" / 05'54" / 06'08" /
基本訓練
Akon -- Dangerous (ft. Kardinal Offishall)
Jessie J -- LaserLight
Ariana Grande Feat. Zedd -- Why Try
Gotye -- Somebody that I used to know (feat. Kimbra)
Colbie Caillat -- Try
Flo Rida -- Good Feeling
Chris Brown -- Turn Up the Music
Ariana Grande Feat. Zedd -- Break Free
Birdy -- People Help The People
OneRepublic -- Counting Stars
昨天負重深蹲屁股酸酸，今兒個慢慢來！
5月累積里程 : 32.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'59" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'01" | 00:25'22" |
| 5 | 06'26" | 00:31'48" |
| 6 | 05'54" | 00:37'42" |
| 6.0 | 12'14" | 00:37'49" |
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