10.0 km | 00:53:39 | 05:21/km日期: 2021-11-25 05:17 - 平均心率: 153 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'45" / 05'24" / 05'25" / 05'22" / 05'25" / 05'16" / 05'18" / 05'20" / 05'22" / 05'21" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'24" (+00'08") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'25" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 104.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'22" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'18" | 00:37'55" |
| 8 | 05'20" | 00:43'15" |
| 9 | 05'22" | 00:48'37" |
| 10 | 05'21" | 00:53'58" |
| 10.0 | 04'55" | 00:54'03" |
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