10.1 km | 00:46:34 | 04:37/km日期: 2021-11-25 06:11 - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 04'55" / 04'48" / 04'43" / 04'33" / 04'39" / 04'31" / 04'30" / 04'38" / 04'42" / 04'23" / 03'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'40") | 500 / 500 |
2 | | 04'51" (+00'33") | 500 / 1000 |
3 | | 04'44" (+00'26") | 500 / 1500 |
4 | | 04'50" (+00'32") | 500 / 2000 |
5 | | 04'44" (+00'26") | 500 / 2500 |
6 | | 04'40" (+00'22") | 500 / 3000 |
7 | | 04'20" (+00'02") | 500 / 3500 |
8 | | 04'44" (+00'26") | 500 / 4000 |
9 | | 04'39" (+00'21") | 500 / 4500 |
10 | | 04'38" (+00'20") | 500 / 5000 |
11 | | 04'38" (+00'20") | 500 / 5500 |
12 | | 04'24" (+00'06") | 500 / 6000 |
13 | | 04'31" (+00'13") | 500 / 6500 |
14 | | 04'28" (+00'10") | 500 / 7000 |
15 | | 04'32" (+00'14") | 500 / 7500 |
16 | | 04'42" (+00'24") | 500 / 8000 |
17 | | 04'36" (+00'18") | 500 / 8500 |
18 | | 04'48" (+00'30") | 500 / 9000 |
19 | | 04'28" (+00'10") | 500 / 9500 |
20 | | 04'18" | 500 / 10000 |
21 | | 03'01" | 68 / 10068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 187.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'48" | 00:09'43" |
3 | 04'43" | 00:14'26" |
4 | 04'33" | 00:18'59" |
5 | 04'39" | 00:23'38" |
6 | 04'31" | 00:28'09" |
7 | 04'30" | 00:32'39" |
8 | 04'38" | 00:37'17" |
9 | 04'42" | 00:41'59" |
10 | 04'23" | 00:46'22" |
10.1 | 03'08" | 00:46'35" |